The brighter side of life

This morning as I was leaving for work, I found out that my 10 year-old garage door quit working. It could only go up about 10 inches high.

I tried to manually open it, but the double door was so heavy, I couldn’t lift a thing. I didn’t know what’s wrong and how to fix it.

Fortunately, I have a neighbor I can count on when I need help. I dialed Tracy and Dave’s phone number right away. Dave came over from his shower. He told me that one of the springs broke. He lifted the garage door up for me so I could get my car out and then let it down.

Tracy gave me the phone number for a local company that fixes garage doors. Later around dinner time, the repair man came. It took him 20 minutes to replace both springs. Now the garage door is back to work.

Thanks God that the garage door didn’t break at night or in winter. And thank God for having a wonderful neighbor who is always willing and happy to help.

Just a few weeks ago, Dave and Tracy helped my son get the lawn mower started and back to the working condition.

I am so thankful for having this wonderful couple live next door.

When life throws little or big things at me – broken garage door, having to buy a new instrument, problems at home and work, etc. - worries, anxiety, sadness creep in. Life gets weary and heavy. It’s the small acts of kindness from neighbors, coworkers and friends that can lift me up and make my life a little more lighter and enjoyable.

On a brighter side, I had a wonderful opportunity today at work to meet with three other 2011-2012 Emerging Leaders Institute (ELI) participants and three past participants from MnDOT. MnDOT Commissioner Tom Sorel, who is a strong believer and supporter for leadership and personal development, invited us to the meeting to get to know each other and send us off to the leadership and personal development journey that will start tomorrow with ELI. I am so looking forward to starting the program tomorrow.

Posted in Living | Leave a comment

Mid-Autumn or Moon Festival

 

Tonight, if you look up at the sky, you can see a full moon.

Today is the Mid-Autumn or Moon Festival in China. It is a popular lunar harvest festival celebrated in China and around the world where Chinese live.

The festival is held on the 15th day of the eighth month in the Chinese calendar, which is in September or early October in the Gregorian calendar.

In  2008  the Chinese government declared this traditional holiday as a public holiday.

You can’t have a Moon Festival without mooncakes. Like the moon, mooncakes are round and they are also sweet. They symbolize togetherness and happiness. Families get together to celebrate the festival, enjoying the full moon and eating mooncakes.

Yesterday I had a potluck with a few Chinese friends. We saw each other in the church in the morning and decided on the spot to have a potluck to celebrate the Moon Festival together in the evening. Then we went straight to an Asian grocery store in St. Paul to buy mooncakes.

Our potluck celebration in Woodbury was not as festival as it would have been if we were in China, but we had the authentic mooncakes. And we enjoyed each other’s company and food.

Posted in China | Leave a comment

Reader’s choice for Woodbury Photo Contest

Submissions for the 2011 “Focus on Woodbury” Photo Contest are closed. Now it’s time to vote for your favorites. One photo will be selected as Readers’ Choice.

Voting goes from Sept. 9th – 30th.  You may vote for as many photos as you like once every day till Sept 30th.

I submitted three photos for fun.

As a contest participant, I have prejudice and wanted to vote for myself. But there are a lot of other photos I like too. It’s fun to look at all the photos submitted and vote for the favorite ones.

I really like this new process and format of submitting, viewing and selecting photos for the contest.

A few years ago, the Woodbury Photo Contest was mainly sponsored by the City of Woodbury. To participte in the contest, I had to get the photos printed, framed and delivered to the Woodbury City Hall. Winning photos were displayed in the Central Park. Selected photos were also published in Woodbury Magazine. But I couldn’t see all the photos submitted.

Now thanks to the technology and sponsorship by Woodbury Magazine, I could just sit at my home computer, select my photos, submitted them online, view all submissions and even vote for the Reader’s Choice photo.

That’s is quite an improvement. And it’s also more fun to participate.

Posted in Photos | Leave a comment

Woodbury Days Appreciation Party

The Woodbury Days Volunteer Appreciation Party took place this evening (Thursday, Sept. 8, 2011) at Carver Lake Park in Woodbury.

It was a party to celebrate the success of Woodbury Days (Aug. 26-28, 2011) and to thank Woodbury Days Council and board members and 160 volunteers who worked together to make Woodbury Days a success.

Photographer Tom Dunn took pictures at the Appreciation party as well as during the three day long Woodbury Days event. As a tradition, a group picture of volunteers was taken.

I hope to get a group photo from Tom and post it on this page in a few days.

Posted in Photos | Leave a comment

Getting rid of ants naturally

Every year in the spring or summer, some ants show up in my house uninvited, from nowhere. I usually spread some baking soda along the edge of the wall where ants are found. After a while they disappear. The trick works, easy and inexpensive.

Today I found some more tips on how to get rid of ants in the house naturally on the Dollar Stretcher website. I want to share the information and save the link for future reference.

 

Leave a comment

First school day photos

I like to take some photos of my kids on their first day of school. I think I have done it every year.

Today I got home earlier so I could surprise my kids and take a few photos when they got off the school bus.

To my dismay, they ran faster than I could point and click. They ran away from me and into the house before I could take any good photos.

I was not going to give up. I had to command them to come out of the house so I could take photos. They finally did, but they were not so happy to have photos taken, especially my son.

It’s getting harder to make them do things as they get older. But I will not give up taking their first school day photos. I plan to keep doing this ritual till they graduate from high school in a few short years.

Looking through the first school day photos and watching them grow over the years from kindergarten to high school in a few photos would be a nice thing to do later in life.

 

Posted in Kids, Photos | 1 Comment

Back to school, back to busyness

Tomorrow, the Tuesday after the Labor Day, is the first day of school in our South Washington Country School District 833. I am glad my kids will be going back to school, after three long months of summer break. So I am looking forward to it.

But back to school could also means back to busy activities and crazy schedule. Extra-curriculum activities and church activities resume after school starts. It could be hectic if I have to drive my son to one activity and my daughter to another in the same evening.

I try to schedule my kids for activities for which I can share carpooling with friends, so we can help each other if needed.

Our back to school craziness started today when my daughter felt she didn’t have what she needed for school tomorrow – a different violin or violin accessories. And she couldn’t find her violin book she used in last school year. She was really in a bad mood for not being ready with orchestra supplies. She said she told me about her violin needing some work, but I didn’t know it was urgent and didn’t take action. Now she was frantic.

I didn’t feel like going shopping for a new violin in the last minute and with my daughter in bad mood. But I did spent a lot of time reading online about buying violins and checking local music stores. I also talked to friends who know more about violins than I do.

Fortunately, we will be able to borrow one from a friend whose daughter is in the same grade/school as my daughter. Now she will at least have a different violin to use in the first few days of school until I figure out what to buy for her.

Today I felt that the busyness and craziness have already started even before school officially starts.

Posted in Kids | Leave a comment

Surprised and humbled

As I mentioned in my post Why do I blog?, part of the reasons why I blog are to express myself, to journal my day and my life events, to preserve memory for my children, and to share what’s on my mind.

So I  will write regardless if anyone else is interested in reading my blog. In fact I hardly know people who read my blog.

Certainly, it would be nice to have a big number of followers who subscribe to and regularly read my blog, or to have a lot of comments and feedback to my posts. But it doesn’t bother me if that doesn’t happen, because I know there are too many excellent blogs out there and I am in no position to compete with them for readers.

As long as my daughter reads my posts, I am happy.

Today when I clicked a referrer link, I was surprised to find my blog listed on a page that also includes blogs by those big name bloggers whom I recognize and admire, whose blogs I subscribe to and read regularly – Will Unwound, zen habits, The Personal Excellence Blog, Prolific Living, Tiny Buddha, etc.

The page titled Motivation, inspiration, productivity, minimalism, etc. is “the best collection of many famous and some less-known blogs on motivation, inspiration, personal development, productivity, life coaching, positivity, simplicity, minimalism, frugality, entrepreneurship, healthy living, blogging, etc.” I don’t know how my blog got on that page and who the creator Nishant Mishra is. His profile is in the Arabic language and I couldn’t understand a word.

It feels strange to see my blog listed in such a place. But I do feel honored and humbled to be on the same page with the other well-known bloggers. I don’t feel I deserve such an honor.

And I am thankful for Nishant Mishra who created the page. I love it. It includes my favorite blogs and covers all the topics I am very interested in myself.

I think this is a perfect opportunity to send my “A thank-you a day” note which I haven’t done yet for today.

Posted in Personal development, Writing | 2 Comments

Wealth divides familes

Last night when I called my parents in Suzhou, China, a cousin from Shanghai happened to be visiting. I don’t even remember how long I haven’t seen him in person, it could be 30 years or more. I never met his wife. Now their daughter is expecting a baby. How time flies.

We chatted for more than an hour on the phone. It was mostly about families and relatives and the problems they are experiencing as the result of the housing situation in Shanghai.

My father, the youngest in the family, had four brothers and one sister (only one brother and one sister-in-law are still alive). They all had big families with 3-5 children. In our family, I only have one surviving older brother. But I have a lot of cousins in Shanghai.

The housing situation in Shanghai is very tough.  Often times three generations and married siblings live together under the same roof in a place that belongs to the parents, as it was the case with some of my cousins. Housing is so expensive, ordinary folks can’t afford to buy anything. It costs more to buy a house or an apartment unit in Shanghai than in most places in the US.

If you happen to live in an old crowded neighborhood that the government wants to redevelop, then you hit the jackpot.

The government pays you to move to the new apartment buildings. The units and the size you get in exchange for the old one depend on how many people are living in the old residence or registered on the old residence record. If you happen to have your name registered on the old residence record, then you are qualified to get a new apartment unit or the equivalent amount of money. In Shanghai it usually means you become a millionaire overnight.

Three of my father’s siblings used to live in the same old neighborhood that was redeveloped in the last few years. Some of their children (my cousins) were lucky to be living with their parents, because they all got new apartments or lots of money, while others who didn’t live with their parents got nothing or very little. Favoritism by parents and unfair treatment of siblings created such a tension between parents and children, and between siblings. Parents and children, brothers and sisters are deeply divided, some even stop talking to each other.

Because housing is so expensive, relocation is often your only chance to move to something better. Everyone is fighting for survival and for himself. I was told nearly all families who had to relocate experience similar problems. It happens in Shanghai, and all over China right now.

It’s a sad situation. But I think in the foreseeable future, things will get better, because there will be no more siblings to fight with each other. With only one child in most families in urban areas in China, they basically get everything from their parents.

However, China is also facing another big problem. It will be for a long time. The younger generation is so spoiled by their parents, they are very dependent.

My cousin told me that her adult daughter and her husband both work for the airline industry and make very good income. When they got married, both sides of parents paid for their housing, car, furniture, the expensive wedding and everything else to start the new life and family. Now the young couple can’t cook. They either go out to eat or go to parents homes to eat. They bring their laundry for their parents to wash, even though they have wash machine at home. My cousin and his wife go to his daughter’s apartment regularly to do cleaning for her.

I had heard enough of this kind of stories, I was not totally surprised, yet I was still surprised. I didn’t know what to think. A lot of weired and unbelievable things are happening in China. I was just concerned about the next generation and China’s future.

Posted in China, Kids, Living | Leave a comment

A Thank-You a day

Today I went to Borders Bookstore to kill some time I had between dropping off and picking up a friend’s child for gymnastics. I knew Borders is closing the store in Woodbury and everything is on sale. I just wanted to look around and check it out.

I saw a book titled 365 Thank Yous: The Year a Simple Act of Daily Gratitude
Changed My Life
 by John Kralik. The author tells how writing a thank-you note a day changed his life.

It’s a simple idea and can be easily practiced. So I thought why not do it myself, starting today.

I had just visited Lake Middle School for the parent information night and met  some teachers for my two kids for the first time. Writing a thank-you note to the teachers is a good thing to do.

So that’s what I did after I got home from Borders.

I sent thank-you notes to three of teachers I met today, two for the first time.

As I am writing this post and thinking about writing thank-you notes now, I realized that I had already sent thank-you/congrats/best wishes kind of notes today and the day before. Actually I have done it regularly, if not daily, without thinking about it.

But starting today, I will definitely be doing it daily and more intentionally.

I know it’s good for our soul to be appreciative and have an attitude of gratitude.

 

Posted in Living, Personal development | Leave a comment

2011 Woodbury photo contest

Today I submitted three photos to the 2011 Woodbury photo contest.

The 13th annual “Focus on Woodbury” photo contest runs Aug 1-31. Entries are due by tomorrow, Aug. 31.

Woodbury Magazine is accepting submissions in the five contest categories: People, Nature, Pets, Events and Activities, and City Landmarks.

The contest is open to people who live, work or go to school in Woodbury. Entries are limited to three per person.

Winning photos will receive gift certificates to Woodbury restaurants and businesses, as well as the chance to be published in the Woodbury Magazine or city materials.

Residents also have a chance to view the photos online September 10–30 to vote for a favorite photo to be dubbed Readers’ Choice.

According to Woodbury Magazine, more than 330 photos were entered into the contest last year.

2 Comments

Visiting Minnesota State Fair

I am not a fan of the Minnesota State Fair and the famous fair food, but I go to the Fair almost every year since I came to Minnesota in 1999.

In the first couple of years I went because it was new for me. And I lived in an apartment on Energy Park Drive in St. Paul, not too far from the Fair. I could get on a shuttle bus right across the street from my apartment.

In the next few years I went to the Fair to take my kids and parents there.

In the last few years I went to the Fair to volunteer at MnDOT booth and to check out my kids’ winning works on display in Education Building.

This year all four items they submitted won a prize. I was surprised that my daughter won the 1st place in needlework, 2nd place in poems and 3rd place in report. I was hoping that she would win the 1st place again in poems as she did in the last two years. But instead she won the 1st place in needlework she did at school.

My son won the 3rd place in poems.

It was fun to enter the State Fair competition. I just wanted to encourage my kids to develop some skills in creative arts, work harder and do their best by entering the State Fair competition and hopefully winning something.

Posted in Kids | Tagged | Leave a comment

Time to volunteer

This week I will be busy with volunteering.

Last night I  attended the Woodbury Days’ Volunteer Meeting at Eagle Valley Golf Club House to receive my volunteer T-shirt and instructions.

Today I helped at my kids’ Lake Middle School during the Back to School event.

Tomorrow I will be at Minnesota State Fair and volunteer at the MnDOT booth.

On Saturday I will be at Woodbury Days and help at the Information Booth.

I have been volunteering at Minnesota State Fair and Woodbury Days for several years and enjoy doing it.

I like meeting new people and talking with people. Volunteering gives me the opportunity to go out and be somewhere with others. I often feel I receive more than I give when I volunteer.

 

Leave a comment

Are all produce at Farmers’ Markets grown locally ?

I love Farmers’ Market. In summer I often buy vegetables from the Farmers’ Markets in St. Paul or Woodbury to supplement what I have from my own garden.

According to the St. Paul Farmers’ Market website, “All produce must be locally grown. Value added products must be produced locally using local products. You are not allowed to buy and re-sell produce at any of our locations.”

But I have alwasy wondered about whether all produce are really locally grown. I saw vendors selling produce from neatly stacked cases in June when they are still in early growing season in Minnesota.

A few days ago I talked to the owner of a wholesale store in St. Paul. He told me he sells produce to vendors for resale at Farmers’ Markets, because our growing season is too short in MN.

I am not sure where the owner of the wholesale store gets his produce. I think it’s very likely that not all of the produce he sells are grown locally.

So if he sells his produce to the vendors for resale at Farmers’ Markets, it’s safe to say that not all produce are home grown by the vendors themselves. It’s possible that not all of the produce sold at Farmers’ Markets are locally grown.    

I don’t know the answer for sure. I am still wondering “Are all produce at Farmers’ Markets grown locally as required?”

 

 

 

Tagged | 2 Comments

A wish came true

On Aug. 11, I was notified that my application to the 2011-2012 State of Minnesota Emerging Leaders Institute (ELI) was approved. I am one of the 30 state employees and emerging leaders from across state government who were selected to participate in this leadership development program, designed to help participants become successful and effective in the workplace.

Today I received the confirmation and welcome letter. The first session and opening ceremony will be on September 15th at the State Capitol Rotunda.

I feel very grateful for being accepted into the program. I am so looking forward to this great learning and networking opportunity.

Leave a comment

Retreat at Mount Carmel

Over this weekend (Aug. 19-21) I attended the Evangelical Fall Retreat sponsored by the Minnesota Faith Chinese Lutheran Church in St. Paul.

The retreat took place at Mount Carmel in Alexandria , MN. From Woodbury, it is 2 1/2 to 3 hours of driving. Mount Carmel is a great place for church retreats, family reunions and other events.

Our invited speaker is Dr. William Ho from Seattle. He talked about the signs of the end time and how to be a good father. He is the father of 4 amazing children who all entered university by the age of 14 or younger (one at the age of 10).

This was my first time to be at a retreat. I really enjoyed everything.

  • The nature – Mt. Carmel is a place with beauty, so peaceful and refreshing. It gives people a taste of heaven as Pastor Johan Hinderlie from Mount Carmel Ministries said.
  • The presentations by Dr. Ho – He is 72 years old, but his energy was amazing. He still travels on mission trips to China and around the world to preach.
  • The fellowship with Chinese friends – I got to know some people better. The testimonies were encouraging.
  • The church service – Pastor Johan Hinderlie’s sermont on Romans 12 titled New heart for new commands or “Donuts (Do not) and buts“ was short but powerful and memorable. He used a box of donuts to illustrate his points.
  • The boat ride – Pastor Johan Hinderlie gave us a boat ride on Lake Carlos.
  • The food – was tasty and healthy, with lots of salads and fruits. You get hot water, coffee, tea milk anytime you want. 
  • The convenience – Everything is close and within short walking distance.
  • The weather – It was perfect.

I posted more photos on my Facebook page.

For more info about Mount Carmel, contact (320) 846-2744 or info@MountCarmelMinistries.com.

Posted in Photos, Spirituality, Travel | Leave a comment

Tracking your flight status – live and free

If you are picking up someone from the airport and want to know the status of the flight - whether it has arrived or not – you can simply enter the airline and flight number in the Google search box.

For example, entering “Delta 1668″ will bring you the status information of the flight. 

But if you want to keep track of your flight – where it is at any given moment, FlightAware is the best website to use.

FlightAware can quickly and easily track a flight. It tells where in the air the plane is. The only information you need to do so is the airline name and flight number or the departure and arrival cities.

FlightAware provides live flight data, airport information, weather maps, flight planning, and navigation charts, as well as aviation news and photos. 

With FlightAware, you will never have to wonder when your expected flight will arrive. 

Posted in Travel | Leave a comment

Faith is …

“Now faith is the substance of things hoped for, the evidence of things not seen.” — Hebrews 11:1

Pastor James Baker, senior pastor of Peace Church Ministries in Mesquite, Texas, is the guest speaker at the Family Conference at Spirit of Life Bible Church this weekend. It was a great conference.

Today morning he talked about what faith is.

Faith is —

  • believing when I don’t see it
  • obeying when I don’t understand it
  • giving when I don’t have it
  • persisting when I don’t feel like it
  • thanking God before I receive it
  • trusting even if I don’t get it

 

1 Comment

Become a future ready leader

My article Become a future ready leader (see below) was posted on the SLA (Special Libraries Association) future ready 365 blog.

Become a future ready leader

In the last few years, I have learned a great deal about what makes a great leader through intensive reading on leadership, attending workshops, interviewing leaders and witnessing a true leader in action. That leader is – Tom Sorel, Commissioner of the Minnesota Department of Transportation, where I serve as a librarian. I would like to share a few things I have learned.

Let’s start with the basics of what leadership is about.

In Leadership Challenge, authors James Kouzes and Barry Posner say leadership is not about position or title, power or authority, status or wealth, being a CEO, president or a hero. Leadership is about relationships. It is a relationship between those who aspire to lead and those who choose to follow. It’s about character and what you do.

The fact is, everyone can be a leader. You are a leader in some way even if you don’t hold an official title in the organization. You are the most important leader in your organization, in your family and your life. Learning leadership skills is everyone’s business. Leadership opportunities are everywhere.

To be a better leader and a future ready leader, we need to move away from the traditional leadership styles that are individual-centered and to a more relationally oriented style – transformational leadership, democratic leadership, servant leadership and collaborative leadership.

This new approach to leadership means rather than having a hero who tells us what to do, we need a servant who inspires us, empowers us and helps us do the work ourselves. Leadership is shifted from “power over” to “power with.”

A true leader is a transformational leader, not a transactional manager. A transformational leader helps his or her followers become self-empowered leaders and change agents. Transformational leaders can articulate vision and values clearly so their followers, the new self-empowered leaders, know where to go and what to do.

In The 21 Irrefutable Laws of Leadership, author John Maxwell says: “To lead tomorrow, learn today. Leadership doesn’t develop in a day. It takes a lifetime.”

Starting today, cultivate the following characteristics of great leaders:

  • Characters – “Leadership is character in action.” – James Hunter
  • Competence – Your emotional intelligence is as important as your IQ, if not more important. Hire people who are competent and smarter than you. “Competence is doing the right thing, the right way at the right time.” -Sheila Murray Bethel
  • Collaboration – Seek to forge alliances both inside and outside of the organization. “Including colleagues and constituents in decision-making and problem solving strengthens organizations and builds participants’ commitment.” – David D. Chrislip
  • Compassion – Create a caring, respectful, people-centered culture within your organization. “Take care of your people and they will take care of your business, not just because they have to, but because they want to.” – Lee Cockerell
  • Connection – Connect with yourself, connect with others personally, and connect to the world. Forging the bond between people can strengthen teamwork. “Leaders touch a heart before they ask for a hand.” – John Maxwell
  • Continued learning – All great leaders are lifelong learners.
  • Empowerment – “Only secure leaders give power to others. Leading well is not about enriching yourself, it’s about empowering others. Believe in people and give your power away.”  – John Maxwell
  • Humility –Have a humble spirit. Admit mistakes and learn from them. To be the best leader is to be the best servant. Choose service to others over self-interest.
  • Humor and fun – Don’t take yourself too seriously. Have a sense of humor. Laugh at yourself so others will laugh with you. Celebrate and make work fun.
  • Inspiring and motivational – “Leaders are to influence people and inspire people to act.” – James Hunter
  • Mentoring and legacy – “When you invest in others, you gain the opportunity to create a legacy that will outlive you. The best leaders lead today with tomorrow in mind by making sure they invest in leaders who will carry their legacy forward.” – John Maxwell
  • Openness and transparency – Openness in mind, heart, policies and dealings encourages curiosity, creativity and innovation.
  • Trust – Character and competence are the foundations of trust; trust is the foundation of leadership. When you believe in people, they will believe in themselves and rise to greatness.
  • Vision, purpose and values – “Leadership is getting people to want to do what you want them to do because they share your purpose, vision and values.” – Kevin Freiberg

Along the leadership development journey and in your practice as a leader, pay attention to the following pitfalls:

  • Having tunnel vision
  • Micromanaging
  • Demanding perfection
  • Having low self-esteem and confidence
  • Having emotional insecurity and immaturity
  • Making decisions based on emotions
  • Acting as a roadblock between upper managers and employees
  • Acting differently in front of their superiors and subordinates
  • Blaming others for failures and taking credit for others’ successes
  • Making assumptions without fact-checking
  • Reacting negatively to criticism.
  • Showing favoritism
  • Being rules-oriented rather than people-oriented

Learning about leadership skills from reading and attending classes is important; learning from other leaders is equally as important. Both good and bad examples can teach us valuable lessons.

But what’s even more important in this process is application and practice. We become better leaders by applying our learning, knowledge and experience to our everyday lives. To become better leaders, we must be willing to change and grow.

Wherever you are in your organization and in your life, start the leadership journey today with the first step. Be the leader you were created to be and be future ready.

Qin Tang is a librarian at the Minnesota Department of Transportation. After graduating from college in China, she studied in Germany for five years on a scholarship from the German Academic Exchange Service  receiving her MA in German. She came to the U.S. in 1991 and fell in love with libraries as she spent countless hours reading and using the Madison Public Library to learn English. She received her MLIS from the University of Wisconsin – Madison in 1994. Qin has worked in public, academic, corporate and government libraries. She was profiled in the March 2007 issue of Information Outlook - “A roundabout route to Minnesota”.  Qin is also a writer and blogger. Read her article “There is no place like the library” and connect with her via LinkedIn or Twitter @TangQin.

Posted in Personal development | Tagged , | Leave a comment

The Healing Power of Water

My article The Healing Power of Water was published online in the August edition of The Edge.  A previous article on green living was published in the April 2010 edition.

The Edge is a monthly magazine published in Twin Cities that explores all aspects of
holistic living – the experience of living authentically, the integrative
approaches of complementary healing, eating consciously, the arts, metaphysics
and the intuitive arts, our integral connection with nature, spirituality and
the mysteries beyond.

I enjoy reading this magazine.

Here is my Aug. 2011 article in The Edge:

Every morning, the first thing I do, or before I eat anything, is to drink a glass of water. Ever since I read the book Your Body’s Many Cries for Water, by Dr. Fereydoon Batmanghelidj, several years ago, I make sure that I drink lots of water to avoid dehydration and to stay healthy.

Our body needs water to flush out toxins as well as to keep the system flexible, lubricated and running smoothly. But on some days when I am very busy, I either forget or don’t take time to drink enough water. The busyness of life gets in the way of doing what is good.

Getting my two kids to drink water is also a challenge.

“I am not thirsty,” they often respond to my request of drinking water, though I can tell from their dry mouth and dark colored urine that they clearly are dehydrated.

There are so many choices of drinks out there. Soda, juice or sugar drinks are all so much more attractive for kids than plain water.

I see dehydration as a common thread to our health problems as the result of our busy life and modern lifestyle.

Dehydration is mainly caused by not drinking enough water to replenish liquids lost from breathing, sweating and urination. Vomiting, diarrhea, blood loss and other illnesses and diseases can also cause dehydration.

What are the signs and symptoms of dehydration? Thirst, dry mouth, dark colored urine, dry skin, skin flushing, fatigue or weakness are some of the initial signs and symptoms of mild dehydration, when the body has lost about 2 percent of its total fluid. When the total fluid loss reaches 5 percent, the following signs and symptoms of dehydration can appear: decreased urination, increased heart rate, increased
body temperature, extreme fatigue, muscle cramps, headaches, nausea, tingling
of the limbs, etc. When the body reaches 10 percent fluid loss, it can cause severe dehydration with symptoms such as muscle spasms, racing pulse, dim vision,
painful urination, confusion, difficulty breathing, seizures, chest and abdominal pain and unconsciousness. Ten percent fluid loss and above can be fatal.

The average person loses between two and three liters of water a day through breath, perspiration and urine. For our body to function properly, we ought to drink at least eight glasses of water.

Don’t wait till you feel thirsty to drink water. By the time you feel thirsty, you are already dehydrated.

According to Dr. Batmaghelidj, a dry mouth is not a reliable indicator of dehydration. The body signals its water shortage by producing pain. Dehydration actually produces pain and many degenerative diseases, including asthma, arthritis, hypertension, angina, adult-onset diabetes, lupus and multiple sclerosis.

If you suffer pain or other illness due to dehydration, don’t expect your doctors to find the cause. What doctors usually do is to give you medication to kill the pain and treat the symptoms, not to find the cause of the problem and eliminate it.

Dr. Batmaghelidj’s message to the world is, “You are not sick, you are thirsty. Don’t treat thirst with medication.”

Healthy living starts with something as simple as drinking enough water. Our health is dependent on the quality and quantity of the water we drink.

Water has the power to heal the body and to sustain life.

Please do not let the busyness of life and the modern lifestyle get in your way of tapping into the healing and life-sustaining power of water every day.

Posted in Book, Health & Wellness, Living | Tagged | 1 Comment

Peace come from…

Peace is a precious gift. It’s priceless. You cannot buy it. Whether you have it or not does not depend on your social and economic status.

Where do peace come from? How do you stay calm and have peace in your heart and mind when facing troubles, trials, tribulations and tragedies that life inevitably throw at us?

In the book Listen to the Heart, author Bobbie Reed talks about the fruit of the spirit and where peace comes from.

Peace comes from

  • believing in God
  • staying close to God
  • doing good
  • knowing you’re where you’re supposed to be
  • letting go of fear
  • never giving up hope

Peace comes through trust.

Peace comes with forgiveness.

Peace is a choice.

Peace can be made.

Peace is experienced in the present.

I am so thankful for the peace I have. I don’t lose sleep over government shutdown, layoff, stock market crash, getting old, having troubles at home or at work. I have peace.

What a precious gift it is to have that peace of mind and heart!

May you have peace, have peace of mind, no matter what your life circumstances are and how big troubles, trials, tribulations and tragedies you are facing in life.

 

Posted in Book, Spirituality | Tagged | Leave a comment

101 ways to be a better person

If you are interested in becoming a better person, check out the Personal Excellence Blog by Celes and her post “How to be a better person: 101 ways.”  

Celes is also starting a new  “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge.

Personal development is a life long pursuit. We should never stop working on ourselves, instead we should commit ourselves to working on getting better every day.

Posted in Personal development | Leave a comment

The magic of face to face conversation

Nowadays email has become such a popular communications tool in the office, we talk less and less with our coworkers face to face.

More and more of our working time is spent on emails. We constantly write emails and respond to emails. We even email people who sit right next to us and can easily talk to. We can sit all day in front of the computer taking care of business via emails.

At the same time, our office phones are getting very quiet. When we call someone, there is often no response. The person we try to reach can be either out of office or busy and doesn’t want to answer the phone right now. Sometimes we can even get a response quicker when we communicate via email than via phone.        

Today I had to take care of some business at work that involves people in different offices. I needed quick response and quick action.

Normally I would use emails to communicate, but I didn’t want to email back and forth and wait for responses. When my calling didn’t get answered, I simply walked to a different floor and talked to the person face to face. We were able to get things clarified, questions answered, apointment scheduled and actions taken right on the spot within a few minutes. It was quick and efficient.

Afterwards I had a sudden revelation that face-to-face talk is still the most effective and efficient communications tool. How sad that we don’t do that more and instead let email become the dominant communications tool.

I am not against email. It is really effective in some situations, such as communicating with more than one person at the same time. All I want to point out is  don’t overuse email and don’t forget face-to-face conversation.

There is magic in the direct human contact.

Posted in Living | 1 Comment

Raising sons

In the same book I talked about yesterday, ”Selected Studies from Proverbs” by Charles Swindoll of the Insight for Living Ministry, there is also chapter on “You and Your Son.”

Charles Swindoll describes 5 areas of teaching that are essential if our sons are to grow up to be honorable men of God.

Here is a summary of the chapter.

1. Teach him to stand alone

  • Teach him the importance of having biblical conviction and being willing to stand up for them – even when that means standing alone.  
  • Teach him what a good friend really is.
  • Teach him the consequences of wrong.

2. Teach him to be open to God’s counsel

  • Teach him to respond to our counsel. If he treasures our counsel as a child, then treasuring God’s counsel in his adulthood will be an easy transition.
  • Help him see the value of other people’s correction. If he learns to respect the correction of his teachers, coaches, grandparents and friends, it won’t be so difficult to respond to God’s discipline later in his life.
  • Share the experiences of our life with him.
  • Spend sufficient time counseling him. Our presence and availability will shape his personality and his future.

3. Teach him how to deal with temptation

  • Sexual temptation. 
  • Temptation to overindulging in food and alcohol.

4. Teach him how to handle money and the 4 basic areas of financial responsibility 

  • Giving – to God and to the poor. 
  • Earning – Learn a skill and make a living.
  • Spending – Spend and invest wisely.
  • Saving – Learn the importance of delayed gratification. 

5. Teach him the value of hard work

  • It’s a mistake to give to a child without allowing him to experience the value and reward of hard, diligent work.
  • Give him specific jobs to do around the home.
  • Help him find ways of earning money and sharing in the expenses of his education.
  • Help prepare him for living on his own.

I think most of these ideas also apply to raising girls.

Two additional ingredients mentioned in the chapter are constant delight and constant discipline. Our kids need to know that their parents care and delight in them so they won’t be discouraged by constant discipline.

Today I was listening to Dr. David Jeremiah‘s Turning Point Radio Broadcast from July 23, 2011 titled Children Need Cheerleaders from the series The Joy of Encouragement, he talked about 4 ways how parents can be better cheerleaders of their children, get off their back and get on their team.

  • Encourage them with focused attention.
  • Encourage them with individual affirmation.
  • Encourage them with genuine appreciation. 
  • Encourage them with physical affection. 

 

Posted in Book, Kids, Living, Parenting | Leave a comment

Raising daughters

Raising kids is hard work.

Some parents say it’s easier to raise boys than girls, or vice verse.

For me, my daughter was easier when she was little. Unlike my son who cried a lot as a baby and always wanted to be held, my daughter was happy and content. She didn’t cry when she was put to sleep or woke up like my son did. What a relief for me.

But as Andy and Amy got older, both are teenagers now, I found my girl is harder to raise than my boy.

Andy is more mellow in his personality. When I ask him to do something, he often says: “Yes, Mom.” It’s easier to talk him into doing something.

Amy, on the other hand, is very strong-willed. When I ask her to do something, she often says: “Wait!” or “Later!” which can take hours, or worse, nothing will be done. She has been butting heads with me more which is frustrating for me.

Yesterday I asked Amy to clean up her room and put stuff away before she left for a trip. She refused to do it and was upset because I didn’t give her iPad back for recharging as she wanted. She cried and cried, and then cried herself to sleep before lunch time.

After lunch, she did pick up her stuff, but did so with an attitude, an attitude she often displays when I ask her to do something.

“Why do I have to do it?”

“Why, I have already done it.”  

If obeying your parents means do it right away, do it completely and do it with a good attitude, it means my kids have a long way to go to become obedient and I have a lot to learn as a parent to teach them obedience.   

If it takes a village to raise a child, I am one of the many who influence her life.

I so want my daughter to grow into a godly woman.

Today I was reading the book “Selected Studies from Proverbs” by Charles Swindoll of the Insight for Living Ministry. The book is also available on CD.

In the chapter on “You and Your Daughter,” Charles Swindoll describes what a godly woman is using comparison and contrast from Proverbs -

The wise woman vs. the foolish woman

The wise woman is constructive instead of being destructive.  

The gracious woman vs. the contentious woman

The gracious woman is accepting, appreciative, thoughtful, considerate, kind, compassionate, and loving.

The  virtuous woman vs. the sensual woman

The  virtuous woman has character and integrity, is trustworthy, diligent, committed, prudent, generous, strong, capable, excellent, and efficient.

The godly woman vs. the indiscreet woman

The godly woman fears the Lord, cultivates an inner beauty that’s eternal and not external, and has a gentle spirit.  

As a parents, I need to help my daughter realize the value of being wise, develop in her a caring spirit, cultivate the skills of her hand, teach her how to handle money and open her eyes to the blessings of hard work.

As a parent, I often feel overwhelmed by the responsibilities in raising my kids and inadequate in my abilities to do the parenting job. I do have a lot to learn and grow.

In my next post, I will talk about raising boys and share the tips from the same book by Swindoll.

Posted in Book, Kids, Living, Parenting | Leave a comment

System glitch causes display problems

Dear Readers,

Lately due to a system glitch, this blog has experienced problems with correctly displaying the contents. I have notified Forum Communications – the company who owns the website Areavoices.com. Hopefully the problems will be fixed soon.

Thanks for your patience.

Leave a comment

First day back to work at MnDOT

After 20 days of the Minnesota government shutdown, I was contacted by my supervisor yesterday afternoon (July 20) to go back to work today.

The shutdown was over. The waiting was over. The anxiety was over. So was my homecation. I was happy to go back to work today. I got up early and left for work a few minutes early.

At the entrance of the Transportation building, I was, like every other employee walking in, warmly greeted by our MnDOT Commissioner Tom Sorel and his management team with a cheerful “Welcome back!” and a handshake or a hug. They had been waiting at different entrances shortly before 7 am when employees started to come in.

Coffee and donuts were available which added some bitter-sweet touch to the event.

Reporters from media were on site to report the event and interview people. Check out this MinnPost article MnDOT workers get a warm ‘Welcome back!’

Our office managers also handed out a hand written note from Commissioner Sorel to every employee. In the note, Sorel extended a personal welcome back and thank-you. He ended the note with “We are MnDOT!!” – a slogan and an initiative his management team created in the last couple of years.

“We are MnDOT”expresses the pride of being a MnDOT employee. “We are MnDOT” videos share stories about who we are, what we do, and what makes MnDOT great.

Later in the morning we had an office meeting to go through the checklist that the management team had worked on in the last couple of days to help employees ease back to work. Our office managers also expressed their personal welcome back and thank you.

Around 8 am, Governor Dayton stopped by at the Transportation Building to greet returning employees. At noon, he sent a thank-you note via email to all state employees.

In the afternoon at 2 pm, Commissioner Sorel and Deputy Commissioner Bernie Arseneau conducted a web cast for all employees. The web cast started with a “We are MnDOT” video. Then both leaders again welcomed everyone back to work. They shared what happened during the shutdown, talked about return to work checklists and resources, and how to resume business.

It sure felt good to be welcomed back at work and to be valued.

Thanks to Commissioner Sorel and his management team, I feel proud to be working for MnDOT and being a part of “We are MnDOT.”

Tagged , , , | Leave a comment

A time of rest and renewal

It’s the 19th day of the Minnesota government shutdown. Without doubt, the shutdownis a bummer to my pocketbook. It hurts financially. But to be fair, the forced time off is good for the body, mind and spirit. In our over worked, overwhelmed, and over-committed society, having the time of rest is a blessing. Instead of alarm clock, driving and traffic, staring at the computer all day long, to do list, deadline,stress, pressure, I can get up late,go with the flow, work in the garden, eat whenever I want, read, relax and take it easy. However, by the end of the day, I do feel a little bit guilty. The day goes by so fast,it feels likeI haven’t get anything done. Yesterday (07/18/2011) I heard Chip Ingram from Living on the Edge talking aboutGod’s Boundaries for Abundant Living. In his daily broadcast, he talked about silence, solitude and sabbath and why having Sabbath, a time of rest is good for us – so we can be spiritually refreshed, physically renewed, emotionally charged. A time of rest can protect our body from wearing out, give us time to slow down, to think and reflect, to recharge and recreate. It looks like today might be the last day of the shutdown. Gov. Dayton has called the Legislature into a special session at 3 p.m. today. Once the bills are approved and signed by Gov. Dayton,state employees will be called back to work. There will be some mixed feelings on the first day of back to work.

Posted in Living | Leave a comment

A true leader shines in times of crisis

One fortunate result of the very tragic event of the I-35W bridge collapse in Minneapolis in 2007 was the leadership change at MnDOT.

Tom Sorel became the new MnDOT Commissioner in April 2008, replacing Lieutenant Governor Carol Molnau who was removed from her position as Transportation Commissioner by the State Senate in February 2008.

A true leader is often born in times of crisis. A true leader always shines in times of crisis.

Tom Sorel became the new leader at MnDOT during the crisis of the I-35W bridge collapse. Now he shines again during the current government shutdown crisis.

MnDOT has had three commissioners since I started working there in 2000 – Elwyn Tinklenberg, Carol Molnau, and Tom Sorel. I have nothing to say about the first two commissioners, because I rarely saw them and hardly knew them. I was never impressed by anything they said or did.

But the current Commissioner Sorel stood out in times of peace, and especially in times of crisis.

I have been impressed by a lot of things he did within the agency in the last 3 years. He is a servant leader who has humility and character.

The first thing Sorel did as the MnDOT Commissioner that impressed me was to change the org chart. In all the previous MnDOT org charts, Commissioner was at the top of the chart. But he added Minnesota citizens and then the Governor above his name as the Commissioner.

He is a leader who genuinely cares about employees. I was surprised, as everyone else at MnDOT, to receive a personal Happy Birthday message from Commissioner Sorel. Yes,the note was computer generated and he really didn’t write every single note to every employee. Nevertheless, his idea and thought touched people.

Last Friday Commissioner Sorel sent an email to all employees and encouraged all to write letters to him to express their thoughts about the shutdown and recovery to begin the healing process.

He is a leader who treats employees with respect. He always says that all MnDOT employees are leaders and ambassadors for the agency. And he truly encourage employees to be leaders.

He is a leader who connects and communicates well with employees. He joins employees in the annual Twins baseball game. He participates in meetings and events and makes himself visible and approachable. Before the shutdown, he made an effort to do webcasts or send emails regularly to give updates on the contingency planning.

He is a leader who inspires employees to be their best. He is not a micromanager. He trusts people and gives people confidence to do their jobs.

Servant leadership is Commissioner Sorel’s leadership philosophy and style. He has walked the talk and really set an example as a true servant leader.

Even though we are still in the shutdown crisis and there is a lot of personal and organizational challenges and work ahead, I am confident, we will recover quickly as an agency under Commissioner Sorel’s wise leadership.

MnDOT is better because we have a true leader who can lead not only in times of peace, but also in times of crisis.

Tagged , | 1 Comment

Shutdown frustration

The Minnesota state government shutdown is ending its second week tomorrow with no resolution in sight. It’s getting increasingly frustrating for everyone effected, especially the state employees. We didn’t expect the shutdown would last longer than two weeks. I started worrying about the financial consequences of the layoff. In the next few months I need to pay back money borrowed from a relative to buy the current house 10 years ago because she is in the process of buying a house herself. My van is over 10 years old. I just spent $300 for repairlast week and I need to save morefor a replacement in the next year or so. I have a coworker whose spouse also works for the state. Now they are both laid off. They are worried about mortgage, child support, etc. I even worry about the plants I left in the office. They will surely die if not watered after two weeks. I had them for years. They are part of my life. I don’t want to lose them. Adding to the frustration is the process of applying for the Minnesota Unemployment Insurance. The UI website is not a user friendly site, to say the least. Everyone of my coworkers reported problems and expressed frustration with the application process. We are information professionals and we used to help people find information. Now we need help to complete our UI application. I started my online application in June before I left for a trip, to get a head start. I even talked to a UI representative and was ok’ed to do so. Last week I was told that it was wrong and I had to changeit. But I couldn’tmake the simple change myself, they had to do it for me. A coworker checked a wrong box in his application, he couldn’t go back to uncheck it. The UI staff had to deletehis account and start fresh for him. This morning I logged in to my accountto request benefit payment. I had trouble completing it. I couldn’t even find my employer -State of Minnesotaon the employer list. When I called the UI for help, I got hung up 5 times with the message: “You needa touch tone phone to use the system” even though I do have a touch tone phone and I just used it last week to call.Finally I tried my cell phone andI got talk to a live person after two attempts. Since I applied for UI in June, I got close to 10noticesfrom the UI. I was told that they were system generated and I should just ignore and discard most of them. This was just a small example of the waste and the loss of resources as the result of the government shutdown. Think about the local restaurantsand other type of small businesses in St Paul or other locations that lost a lot of customers who are state employees. I read the other day in the paper that the Farmer’s Market in downtown St. Paul lost a great deal of business due to the shutdown. Think about the contractors and vendors who depend on state businesses. In this shutdown game, everyone loses and no one wins. Our elected officials need to work together, stop being childish and silly, give up some of their own agendas in order to reach the compromise and gain the result forthe common good. The news about our government shutdown was reported in the local newspaper in my hometown in China. A few days ago when I called and talked with my brother, he laughed with unbelief about what’s happening here in the US. He couldn’t imagine that any government in China would shut down like this.

Tagged | Leave a comment

A bullying experience

During the school year, the topic of bullying comes up quite often in emails from schools or school district, or in projects my kids do for class. I never paid much attention to it. Because in my mind, it’s not something I need to worry about. Whenever I ask my kids whether they are bullied by others at school, they always say no. My kids are good students. They have never caused any trouble at schools. Their teachers always comment that they are great students to have in class. So I never thought they would bully others. But on Monday I witnessed something that made me pause and think about bullying from a new perspective. On Monday my kids started a middle school camp provided by our school district. There is bus pick up and drop off at Middleton Elementary School. Because of the state government shutdown, I am out of work and am able to drive my kids to and from school for the camp every day. I also provide rides to two other friends’ kids. On the first day as we were leaving the school parking lot for home, the boys noticed that one of the campers they knew from previous class was riding home on his bike. They called his name from the van and started laughing at him. That made me uncomfortable. Suddenly I realized that it was a kind of bullying, even though they didn’t do or say any nasty things. But what they did could make the boy feel uncomfortable. “Stop it, boys!” I told the laughing boys immediately, “This is bullying. You are making him uncomfortable. Instead of laughing at him, you need to respect him more for what he is doing. He takes care of himself and is more independent and courageous than you are.” And they stopped their laughing right away. Honestly I respect the boy more for his independence and courage to take care of himself without relying on his parents providing transportation. It doesn’t matter whether he chose to bike willingly or had to bike because his parents couldn’t drive him. Learning to be independent and responsible at an earlier age help build character and develop resilience. Back at home, I reminded my son again that it was wrong to laugh at the boy. He said he didn’t start it, but it didn’t matter. Even if he didn’t start it, it was still wrong to be a willing participant or a spectator who did nothing to stop bullying. I realized through this experience that bullying among kids are more common than I thought. I should pay attention to not only whether my kids are victims of bullying but also whether they bully others. Yes, I knew my two kids fight with each other and bully each other often at home, but I didn’t realize that they could be bullies at school as well. It’s a wake up call.

2 Comments

Unwarranted complaint

The other dayI felt very embarrassed by making an unwarranted assumption and complaint. I receive quite a few emails every day, including several e-newsletters and blog posts.Usually I don’t have time to read them all. Based on the subject headings, I open and read some of the messages and ignore the rest and leave them unopened. While I was on vacation in San Diego, I received an email notice from WAA regarding the WAA basketball registration for the 2011-2012 season dated June 28. I didn’t give it much thought and attention at that time. Last week as I went through some of my old emails, I reread the WAA message. To my dismay, I noticed that”Fees increase on July 1, 2011.” Because I didn’t receive any previous notice regarding the basketball registration date and fee increase, and the June 28 notice didn’t indicate that this was the 2nd or 3rd or final reminder, I assumed that it was the only notice sent out by WAA. I was not too happy about the short notice. I wish I could have more than two days of advance notice to register. As someone who is not shy of making comments and giving feedback, I sent a quick reply email to WAA without much thought: “You didn’t give us much time to register before the fee increase.Basically only two days of advance notice. Sorry I was out of town and missed it.” After I hit the send key, I felt uneasy. I wish I had not sent it or at least said it in a nicer way, not so accusatory. The next day I got the response from WAA: “There were six weeks to register, that email was the third notice sent.” Now I felt really embarrassed for making assumptions and unwarranted complaint. Just because I didn’t receive the previous notices didn’t mean that they didn’t exist. I shouldn’t have made the assumption and judgment so quickly. I had to apologize with a follow-up email. I wish this email exchange never happened. ButI learned a valuable lesson. Before I criticize or complain about anyone or anything, I need to check the facts, and not make assumptions based on my own observation and limited knowledge. Otherwise I will make a fool of myself.
Posted in Living | Leave a comment

Motivated by competition

In summer 2005, my 7 year old son Andy started selling golf balls inour backyard facing the Eagle Valley Golf Course. He did that in the following summers as well. At the beginning, Andy was excited of selling golf balls and making some money. He could make a few hundreds a summer. But every year, he gets less motivated. Last year, he only did it a few times thatI could count on one hand. I always ask Andy to divide the money he earned and save part of it for college, put some in the savings account, leave some for giving, and have the rest for spending. He said because I didn’t let him buy whatever he wanted, he was not interested in selling any more. That could be part of the reason. But in my opinion,that’s not the main reason. I think he gets bored of doing it as he gets older. This year, half of the summer is over and he hadn’t shown any interest in his old business until yesterday when he saw three neighbor boys had a golf ball stand in our backyard and were playing and selling golf balls. This morning Andy went to the basement and got his golf balls organized. Afterward he resumed his business. I think my son is certainly motivated by competition. I was reminded of an incident a few summers ago. Andy hadn’t been interested in doing business for a while. Then one day when we got home and he saw a neighbor girl was selling golf balls in her backyard facing ours, he got excited. He run to the basement and set his golf ball stand out on the opposite side of the girl’s stand. He thought it was fun. To his surprise, our neighbor family was not amused and happy by his action.They moved her stand a few steps ahead of his. Later in the evening, the girl and her mom knocked on our door. We didn’t have contact as neighbors, so I was surprised to see mother and daughter at our front door. The mother complained about my son’s action.She told me that it was not fair that my son took his stand out when her daughter was already out there with her stand. He shouldn’t have competed with her daughter. I wasn’t sure what to say. I apologized. Later that evening, I wrote a long letter to the mother. First I apologized for what happened. I promised her that we would honor her request and my son would not sell golf balls again whenever her daughter is out there selling her golf balls. But I also pointed out that she needed to face the reality of competition. Competition is part of life. It is motivational for some people. In the letter I also pointed out that she really had no right to tell us what we could do or not doin our backyard. My son could sell golf balls whenever he wanted on our property, regardless of who else was also doing it. I welcomed her daughter joining my son selling golf balls at the same time if she wanted to. I didn’t think that parents should get involved in the business of their kids. They are doing it for some fun and making some money. It’s fun to have company and some competition. It’s motivational. Why should parents get involved and make it so seriously? My son hasn’t been very interested in his golf balls business again. As promised, he never takes his stand out whenever the neighbor girl is out there. That was an interesting experience. Today on his first day of business this summer,Andy made over$20. He was promised that he can spend his money in China when he goes on the trip in a couple of weeks.

Posted in Kids, Living, Parenting | 2 Comments

Societal evolution

I have been reading a book on leadership titled “A new breed of leader: 8 leadership qualities that matter most in the real world” by Sheila Murray Bethel. In a section about wisdon from the past, the author talks about John Alexander Tyler who wrote about democratic societies’ evolution in the mid-1800s. I found the following description on societal evolution very interesting. SOCIETAL EVOLUTION The average longevity of formerly great civilizations was about 200 years… and each of them passed through the following evolution: From bondage to spiritual faith, From spiritual faith to great courage, From courage to liberty, From liberty to abundance, From abundance to selfishness From selfishness to complacency, From complacency to apathy, From apathy to dependency, From dependency right back to the bondage where it all started. How far along this cycle have we moved? Are we somewhere in the abundance-selfishness-complacency-apathy phase? What do you think?

Leave a comment

My trip to San Diego and Las Vegas

I have been living in the US for 20 years and traveled to both east and west coast states, but never been to San Diego and Las Vegas. So it was nice that my family got an opportunity to travel and spend 10 days in both places. To summary the trip – I really like San Diego, but not Las Vegas. If I have to rate both cities as the best/worst place for living,on a scale of 1 (worst) to 10 (best), I would give San Diego a “9″ and Las Vegas a “2.” San Diego is a beautiful city with perfect weather. Every day it started cool in the morning and ended cool in the evening, but the sun always shined brightly during the day. It didn’t feel hot, but surprisingly my kids got sunburns. In San Diego, we visited Gaslamp Quarter, Seaport Village, USS Midway Museum, Coronado Island and the famous Del Hotel, Balboa Park (my favorite), Zoo, andSea World. Balboa Park is a must-see San Diego attraction.The Park is the nation’s largest urban cultural park. It’s home to 15 major museums, renowned performing arts venues, beautiful gardens and the San Diego Zoo. The gardens in Balboa Park are my favorites.I visited about 10 gardens – Alcazar Garden Botanical Building Cactus Garden Casa del Rey Moro Garden Desert Garden Marston House Garden Palm Canyon Rose Garden San Diego Zoo Botanical Collection Zoro Garden The Spanish Village Art Centeris also very unique and beautiful.Over 30 artists have their studios in one location. You can talk to the artists and see their works. I talked tothe Chinese painter Lucy Wang (Studio 4) and sand artist Mary Renner (Studio 16A). Watching artists at work was eye opening. From San Diegowe drove to LA to visit a friend and stayed overnight. The next morning we drove to Las Vegas. I found Las Vegas kind of boring and soulless. However, the hotels and casinos were interesting to visit. They are big and unique. To get discount show tickets, we went toa time share presentation.It was interesting to see how sales people trying to sell time share and to learn a few new things, such asRCI -the world’s largest timeshare vacation exchange network. I posted some photos from the trip on my Facebook.

Posted in Photos, Travel | Leave a comment

Generosity begets generosity

I just came home from a 10-day vacation to San Diego with a side road trip to Los Angles and Las Vegas. On my flight home from San Diego on the 4th of July, I had a really brief and insignificant conversation with a Delta flight attendant. But somehow it taught me a lesson and stuck in my mind. So I would like to share. On my Delta flight to San Diego 10 days ago,guests were asked and given the choice of either having a tiny pack of peanuts (weight 0.42 oz.) or a pack of Biscoff (two small cookies). But on my flight back, I noticed that the flight attendant didn’t ask anyone for his/her choice. He automatically passed out three items to everyone – peanuts, Biscoff and mini pretzels. I was impressed by this male flight attendant’s generosity, or Delta’s generosity on this 4th of July holiday. So when he came to my seat, I had to make a compliment. I said: “Thank you for being so generous today!” He was surprised by my compliment. So I explained why I said so. He told me that on their morning flight, they give out less because they have to save for the afternoon return flight. Now he had a lot left. “Heck, why shouldn’t I give out more? I hate it when someone asks to have both peanuts and cookies and a flight attendant says no.” I said “Thank you” again. Before he turned away from me to serve the next customer, he asked me:”Would you like to keep this can of tomato juice?” Nowadays whenflight attendants serve drinks, they usually pour you a small cup, but not give you a whole can. I guess my compliment of his being generous prompted him to be more generous. Isn’t thata simple example of what it means”Generosity begets generosity?” When you do something for another person who expresses appreciation in return, you will want to domore for him.

1 Comment

Talking to strangers

“Don’t talk to strangers!”

This is a phrase that’s often heard in our society. We tell our kids not to talk to strangers for safety concerns. As adults, we usually don’t talk to strangers because we are conditioned not to talk to strangers except for “Hi” and “Bye,” or we do so for privacy concerns. As a kid I was very shy. I didn’t talk much, even at home. My father is a man with few words. I probably never talked to strangers. But somehow things have changed over the years. I can’t pinpoint to what caused the change. I just noticed in the last few years that I enjoy talking to people, even strangers. I have an inquisitive mind and like to know what people do and think. It doesn’t feel so natural and comfortable to me to be around people in close proximity and people don’t talk to each other. I often take the initiative to start a conversation. On a recent flight to San Diego, I sat next to a man in his sixties. He came on board the last minute. I jokingly said to him when he walked toward his seat next to me: “You are a last minute person.” He didn’t say anything, maybe he didn’t hear me well. He started dosing off after he took the seat. I was quite disappointed to have a seatmate who was not talktive. So I focused my attention on reading the travel book about San Diego I had with me. Half way through the flight and after a drink and pretzel snack for refreshment, my seatmate finall awoke and became fully alive. He asked me what I would be doingin San Diego. I was happy to talk. So we chatted. He told me his son is a Delta pilot, that’s why he can fly for free, often boarding the plane at the last minute when there are free seats left. When he said he is a coach and speaks at Christian camps around the country, my interest peaked. Questions started flooding my mind. I learned that he is Len Marinello, Coachfor Christ. He speaks at Camps Farthest Out.He just finished a camp meeting in Iowa. Camps Farthest Outstarted in 1930 by Glenn Clark, a coach and professor at Macalester College in St. Paul. Now it’s an international organization with camps around the world. In addition to faith, Camps Farthest Out, we also talked about books,kids, San Diego, etc. Time flies by really fast when you enjoy a conversation. Before we departed, Len prayed for me. He also gave me a booklet “The Lord’s Prayer” by Glenn Clark. He said he would take me sight seeing in San Diego had he not have to leave the town again the same evening or early next morning for another camp meeting. I was so glad I talked to a stranger. Yesterday eveningas I was walking along the Harbor Island Drive enjoying San Diego at dawn, I talked to a guy who was video recording the San Diego downtown scene. He is from San Jose. He told me about his Youtube videos of San Diego sunsets, pointed out the landmarks in the area and recommended his favorite local seafood restaurant. A few minutes down the road, I talked to a couple who a few months ago sold everything they owned including the house and moved to San Diego to live on the boat. I asked them how it was to live on water. We enjoyed a nice conversation about living and life. When I walk away from conversations with total strangers, I often feel happier and inspired, because I always learn something new from people. I for sure am not afraid of talking to strangers and I will not stop talking to strangers. Check out another realted post: Privacy for a price

Posted in Living, Travel | 2 Comments

Home exchange for low cost traveling

With a potential Minnesota state government shutdown, state employees are thinking of ways to cut down cost and use the extra free time wisely. A colleague shared with me a website she has signed up for home exchange and low-cost traveling. HomeExchange.com is an online tool for home swap. It provides an opportunity to “make yourself at home… anywhere in the world” and to “live like a local, not a tourist.” Currently there are 40,000+ listings in 142 countries. HomeExchange.com is not a free service. Paid membership is required for listing. There is a$9.95 monthly fee. Exchange is guaranteed or your 2nd year is free. If you enjoy traveling and like to travel a lot. It might be beneficial to join.

Posted in Travel | Leave a comment

Yahoo your writing

I have been using Yahoo for my private email for more than 10 years. I found I can not only use Yahoo to send and receive emails, I can also use my Yahoo e-mail account as a quick and convenient writing tool. When I have notes to write down, when I want to copy something from the Internet and save it for future use, when I want to keep a list of e-mail addresses or useful websites, I compose a message in Yahoo and save it as a draft. I keep some messages permanently in the draft folder, because they contain information I use regularly. Others are deleted when I no longer need them. I can access my Yahoo account and the information I saved wherever I am as long as I have Internet access — at home, in my office, in libraries, at conferences, etc. It’s more convenient than having the information saved on any computer’s hard drive. I also have a Google Gmail account,but since I started with Yahoo email first, I use it exclusively. For the tips I am sharing here, Google Gmail works too. Whether you Yahoo or Google your writing, it works the same way.

Posted in Writing | 2 Comments

Morning walk, nature talk

On days I don’t go to work, I enjoy taking a walk in my backyard when I have time.

I always start with walking a circle around my veggie garden to check how things are growing. 

My Chinese chives come out every year in spring and are always the first thing ready for the dinner table. Romaine salads grow pretty fast and are usually ready for consumption in a month. My zucchinis are still in baby stage. But they grow fast and can change size day by day. However, with the cold and rainy weather lately, things can slow down. 

After my walk around the garden, I take a little walk around the golf course.

Walking and immersing in nature, looking at the greenery and flowers, hearing birds singing, breathing in the fresh air, feeling the breeze of wind and the positive energy, it’s absolutely gorgeous. The beauty, peace and serenity can’t be put into words.

“A picture is worth a thousand words.” So I posted here some pictures from my morning walk to share with you. Let your mind take you for a nature walk.

More photos can be viewed on my Facebook page.

Posted in Gardening, Living, Photos | Tagged | 4 Comments

Learning about miniature gardening

I love gardening. So when I saw a gardening demonstration and swap event announcement in the local newspaper, I wanted to go.  I didn’t even pay attention to the specific topic. 

The event, held on Saturday, June 18 at the R.H. Stafford Branch Library, was really interesting. I didn’t know what to expect, but was happily surprised to see three miniature or fairy gardens on display when I walked into the room.

Ginny from the Library demonstrated how to create miniature gardens including a Japanese Zen garden.

Attendees brought plants divided from their own gardens, gardening books and magazines, and other gardening related materials to swap.

I went home not only with some new knowledge about gardening, but also with a few plants for my garden.

I wish I had brought my camera to take some photos of the miniature gardens on display.

If you want to see what miniature gardens look like, check out this blog post 20 outstanding miniature gardens.

More photos of miniature gardensfairy gardens or Japanese Zen gardens can be found on Google images website.

Ginny is starting an email distribution list for garden enthusiasts for future gardening events and swaps. If you are interested in sharing gardening ideas and plants, let me know, or simply leave a comment here.

Posted in Living | Tagged , | 2 Comments

Minnesota women legislators

If you ever need information on Minnesota women legislators or Minnesota state laws affecting women since 1920, a new website with the Minnesota Women’s Legislative Timeline and Minnesota women Legislators Past & Present can be very handy.

The interactive online tool was created by the Legislative Reference Library of the State of Minnesota and the Office on the Economic Status of Women, funded by a grant from the Minnesota Historical and Cultural Grants Program.

The timeline features  state laws that were significant milestones for women in the state of Minnesota and shows the legislative progression of women’s rights in Minnesota since women earned the right to vote.

For more info, check out the press release or contact Robbie LaFleur, Director of the Legislative Reference Library,  at robbiel@lrl.leg.mn or 651-296-8310.

 

 
Leave a comment

Closed during shutdown

There are 15 days left to a possible state government shutdown in Minnesota.

Today Gov. Mark Dayton filed a petition in Ramsey County court with his recommendation of what to keep open and what to close if state government shuts down on July 1.

Gov. Dayton suggested that 13,250 people, about one third of state employees, remain on the job in a government shutdown to provide critical services, such as police and prison guards, disaster and public health response, medical assistance and tax collection.

The petition recommends that 29 state agencies retain minimal staffing while 46 close entirely. Agencies that would keep the most workers in a shutdown are Human Services, Corrections, Public Safety and Veterans Affairs.

As for the Department of Transportation where I work, only 217 workers out of more than 5000 employees will keep their jobs, according to the recommendation. They work in areas of emergency highway repair, aeronautic navigation, emergency communication networks, and truck permitting.

The other services performed by over 4000 employees are deemed non critical.

When you travel on Minnesota highways during the shutdown, be prepared that the rest areas on highways will be closed. Remember to bring your own device or find a restaurant to do your business when nature calls.

Sorry for the inconvenience.

Highway construction projects will be put on hold.

Sorry for the inconvenience. 

Let’s hope that no tragedies, big or small, will happen during the shutdown.

Sorry we are closed for business.

Hopefully our governor and the Republican legislative leaders have  worked out a budget deal by June 30 to prevent any inconvenience, tragedies and hardships from happening to anyone.

For more info on what Gov. Dayton wants to keep open and close in a shutdown, visit this post by Don Davis.

Tagged | Leave a comment

The heavy cost and burden of a government shutdown

Last Saturday I got my layoff notice from the Minnesota Management & Budget dated June 10, 2011.

I am just one of about 42,000 state workers who got the letter in the mail with the bad news of the impending shutdown effective July 1, 2011.

But the effect of a possible shutdown reaches far beyond the 42,000 state workers.

I heard that just from MnDOT alone, over 6,000 certified letters were mailed out to contractors and vendors to inform them about the possible shutdown. (The number increases to over 10, 000 in the next week)

Yesterday I was talking with someone from my church about the government shutdown. She told me that her business that provides technical training has already seen the negative effect of the possible shutdown because no new students are enrolling in the program due to the uncertainty with the state aid situation.

I know managers at state agencies have been heavily involved in contingency planning in the last few weeks. State workers are worried about their jobs, insurance, payments, etc. The uncertainty has caused anxiety and low productivity.  

The cost of preparing for a possible government shutdown, both visible and invisible, is hard ot measure. For sure, it is a costly process.

It seems like a waste of money at a time when we should be more resourceful.

In preparation for the layoff, I applied for unemployment benefit today as suggested by the union. I hope I do not have to use it.

Whatever happens in July is out of my control. I can’t do anything about it, so I won’t lose any sleep over it.  

I am glad that I have lived my life with the principle of  saving for rainy days so I don’t live from pay check to pay check. If I have to depend on my biweekly check to survive, then I would be in panic mode now.

But I do worry about my family’s health insurance. Without my job, we will have no health insurance.

I can feel the heavy burden that a possible shutdown has on people and see the Domino effect it has on businesses.

I support Governor Dayton’s balanced, compromise plan which protects our families and communities from devastating cuts.

I hope our Democratic Gov. Dayton and the Republicans who control the state House and Senate can reach an agreement before July 1 to avoid a shutdown. Each party has to give up something and make some compromise in order to get the budget resolved.  

My way or highway is no way to go.

Leave a comment

Fresh from the garden

  

Saturday was a perfect day for gardening and weeding.

The soil was still soft from the rain, the temperature was cool and there was no hot sun beaming down in the morning.

Working in the garden, weeding, transplanting and picking fresh salads, and working on the flower beds in the front yard was what I did in the morning.

Gardening is relaxing and therapeutic for me. I could spend all day doing it, without getting bored. Only my back won’t like it so much.

After a few hours of work, I rewarded myself with a big bowl of Romaine salad and cilantro. It was great to be able to pick my own veggie from the garden and eat it whenever I want.

The following two articles are from my Woodbury Bulletin columns.

The joy of gardening  

Lessons, garden style

Posted in Health & Wellness, Living | Tagged | Leave a comment

5th grade recognition at Middleton

My daughter is graduating from the Middleton Elementary School.

The 5th Grade Recognition ceremony took place at school this afternoon. I was glad I was able to attend, having to skip the afternoon part of an all day conference I attended.

Middleton Principle Julie Nielsen welcomed everyone. My daughter along with several other 5th graders performed the song “Fireworks” by Kate Perry.

Students who participated in extracurricular activities during the school year were recognized and stood up.

Each 5th grade student was called by the classroom teacher and presented with a recognition certificate by the Principal.

Then we watched a DVD presentation of photos of the graduating classes. Each student will receive a copy to keep.

The event ended with a closing remark by my daughter’s teacher Ms. Angie Schock. She is the funnest teacher we ever had. Everyone loves her.

PTA provided refreshments following the ceremony.

It was a great and memorable event.

Posted in Kids | Leave a comment

Memorable birthday cards

When my kids have birthdays, I always make my own cards for them. Likewise, they always make their own cards for me as well. We love doing that.

For my son’s last birthday in May, I made one that includes:

  • A photo of the birthday child and a happy birthday picture cut out from a used birthday card on the cover.
  • “Celebrating 13 years of life” along with some important data on page 2 – exact birthday place and time, the home address at the time of birth and the current address, birth weight and height, the current weight and height for a comparison, the name of the doctor. I really had to dig for the information.
  • A handwritten message and an inspiratinal quote cut out from a used birthday card on page 3.
  • What we did to celebrate the birthday on page 4.

Making my own cards takes time and some effort. But I like to make each card unique and interesting.

Today I happened to read two interesting stories about birthday cards and would  like to share.

A Star Tribune article titled “Once a joke, boomerang birthday card now tradition” (June 4, 2011, available online for a limited time) tells the story of two sisters who have been sending the same birthday card back and forth since 1975. The same card has made 73 trips through the U.S. mail.

Why not? I am all for reuse and recycle. These two sisters are way ahead of the green living movement.

Suzanne Beecher shared in her Dear Reader column on May 31, 2011 (Yes, I am always days or even years behind in my reading) a unique birthday card “What I Know About Grandma” from her two grandchildren. I had a good laugh.

WHAT I KNOW ABOUT GRANDMA

What is your Grandma’s name?
Paul: Suzanne James: Grandma

How old is she?
Paul: I don’t know.
James: Three.

What does she do?
Paul: Grandma plays with me. And Grandma likes to do the sprinkler with me.
James: She goes like this…(and then he dances).

What’s her favorite food?
Paul: Soup James: Candy

What’s her favorite color?
Paul: Pink James: Purple

What’s her favorite movie?
Paul: “Dinosaur Train”
James: “Dora the Explorer”

What does she like to sing?
Paul: Classical James: ABCs

Where does she take you for fun?
Paul: Dr. Al. He pushes on Grandma back.
James: The circus.

What is the best thing about Grandma?
Paul: Grandma loves me and she bakes with me.
James: I love Grandma.

Won’t every grandma love to receive such a unique birthday card?

Posted in Living | 1 Comment

VBS options around Woodbury

Every year I compile a list of VBS offered by local churches that I am aware of, with registration and contact information, VBS date, theme, age and fee requirements.

Below is the 2011 list. I hope this list will make it easier for you to choose a VBS for your kids.

Please check the church websites or contact the churches for more information.

Christ Episcopal Church
7305 Afton Road, Woodbury, MN 55125
http://www.christchurch-woodbury.org
Register no later than Friday, July 1
651-735-8790
 
Monday – Thursday, July 18 – 21, 9:00 – 11:30 am
“Hometown Nazareth”
Family Night Potluck Picnic Thursday, July 21 from 5:30 - 7:30 p.m
Age 3 – 9
$30/child with a $75 cap per family

Grace of God Lutheran Church
420 Hayward Ave, Oakdale, MN 55128
Register online at www.graceofgodlutheran.com
651-730-4900 or email grace@graceofgodlutheran.com
 
Monday – Friday, July 11 – 15, 9:00 – 11:30 am
“Hometown Nazareth”
4 years – 6th grade
$15 per child (suggested donation)

Guardian Angels Catholic Church
8260 4th Street N, Oakdale, MN 55128  
http://www.guardian-angels.org/education/childrenyouth/vbs/
651-738-2223

Monday-Friday, July 25- 29, 9:00 -12:00
“Inside Out & Upside Down on Main Street”
Ages 4-12
$30

King of Kings Lutheran Church
1583 Radio Drive, Woodbury, MN 55125
http://www.kingofkingswoodburymn.org/children___youth_
Check the summer programs for more information about VBS and other camps http://o.b5z.net/i/u/6123671/f/2011campbrochure.pdf
Phone: 651-738-3110
Email: office@kingofkingswoodburymn.org
 
Vacation Bible School
Ages 3 (by 9-1-10) through completed 3rd grade
June 20-24
(Morning Session): 9:00-11:30 a.m.
(Afternoon Session) 1:00-3:30 p.m.
Cost: $30 per child (includes t-shirt and CD) 

Resurrection Lutheran Church
9925 Bailey Road, Woodbury MN 55129
651-730-1000
 
Monday – Thursday, June 20-23, 9:30-Noon
 “PandaMania – Where God is Wild About You!”
Age 3 – 4th grade (completed)
Family fun night  at 6:30 p.m. Thursday
$30 per child ($35 after May 31, maximum $75 per family)
 
Monday–Friday, July 11 -15, 9 – 12:00
“CampServe”
4th – 6th grade (completed)
$99.00
Further info at www.campserve.org
 
 
Saint Peter Lutheran Church
880 Neal Ave. S., Afton, MN 55001
http://www.stpeterafton.org
Contact Shannon Hecksel at shecksel@stpeterafton.org or 651-436-3357
 
Monday – Friday, June 20 – 24, 9:00 am – noon
“Big Jungle Adventure: a Faith Journey with Jesus”
Preschool – 4th grade
Free (lunch included)

Spirit of Life Bible Church
690 Commerce Drive, Woodbury, MN 55125
Register online at http://www.spiritoflifebiblechurch.org/VBS_6b97249b6493b74a.html
651-731-1900
 
Tuesday-Friday, July 26-29, 9:30 am – 12:30 pm
“Hometown Nazareth — Where Jesus Was a Kid”
Program and picnic @ Noon Friday, July 29
K – Grade 6 (grade child is entering in 2011-2012 school year) 
Free

Woodbury Baptist Church
6695 Upper Afton Road , Woodbury , MN 55125
http://www.woodburybaptist.org/
651-738-7700
 
Sunday-Thursday, Jul. 24-28, 5:30 pm – 8:00 pm
“PandaMania – Where God is Wild About You!”
Each evening will begin at 5:30 pm with a supper. 
Age 4 – 5th grade 
Free

Woodbury Church of Christ
4920 Woodbury Drive, Woodbury MN 55129
Register online at http://www.woodburychurch.org
651-459-1869
 
Monday-Friday, June 20-24, 9:00-12:00
“PandaMania – Where God is Wild About You!”
4 years – 6th grade
Free

Woodbury Community Church
2975 Pioneer Drive, Woodbury 55125
Register online at http://www.wccmn.org
Email: wccoffice@wccmn.org
Phone: 651/739-1427
Registration Deadline: June 20, 2011
Monday-Friday, June 20-24, 2011, 9:00-12:00
“PandaMania – Where God is Wild About You!”         
Preschool – 4th Grade
Free 

 Woodbury Lutheran Church
7380 Afton Road, Woodbury, MN 55125
Register online at http://www.woodburylutheran.org/ministries/childrenyouth/children/summer/
651-739-5144
 
Monday–Thursday, June 20-23
Choose between morning session 9:30 – 12:00 or afternoon session (12:30 – 3:00)
 “Big Jungle Adventure” (preschool)
For ages 3 – current Kindergarten (Must be 3 years old by 9/1/2010)
Free
 
Monday–Thursday, July 11 -14, 9:00 a.m. – 12:00
“SportsLife Camp” (elementary)
1st – 5th grade (completed June 2011)
$35.00 ($45.00 after June 1st)
 
Monday–Friday, Aug. 1 – 5, 10:00 am – 2:00 pm
“Art Camp” (elementary)
2nd – 5th grade (completed June 2011)
$15.00

Woodbury/Peaceful Grove United Methodist Church
7465 Steepleview Road, Woodbury, MN 55125
http://www.woodburyumc.org
Check out summer camps brochure online for info about other camps
http://www.wumc-pgumc.org/uploads/Summer_Camps_Booklet_2011.pdf
Contact Jan Slagter 651-738-0305 or jslagter@wumc-pgumc.org

Monday-Friday, June 20-24, 9:00 – Noon
“Shake It Up Cafe”   
Age 3 – 5th Grade
$50

Posted in Kids | Tagged | Leave a comment

The top 20 bad leadership traits

The leadership books I have read in the last couple of years mostly focus on the top leadership qualities or traits of great leaders. Some examples are:

  • Personal characters (honesty, integrity, trustworthy, humility, etc.)
  • Clear vision and purpose
  • Strategic thinking
  • Passion for what you do
  • Competence (intellectual and emotional)
  • Openness and risk-taking
  • Collaboration
  • Accountability, admitting mistakes and learning from them
  • Leading by example
  • Interpersonal and communication skills
  • Continued learning and growing
  • Inspiring and empowering
  • Hiring people who are competent

Lately I have been thinking about what makes bad leaders. Just as there are many qualities or traits that make good leaders, there are many qualities or traits that make bad leaders or bad managers.

Here is a list of the top 20 bad leadership traits I came up with. I welcome your additions and comments.

  • Having tunnel vision
  • Micromanaging
  • Being incompetent
  • Being rules oriented and not people oriented
  • Demanding perfection
  • Having Fear and doubts regarding employees’ competence
  • Having low self-esteem and confidence
  • Having emotional insecurity and immaturity
  • Making decisions based on emotions
  • Acting as a roadblock between upper managers and employees
  • Acting differently in front of their superiors and subordinates
  • Blaming others for failures and taking credit for successes
  • showing favoritism
  • Reacting negatively to criticism
  • Making assumptions without fact checking
  • Not willing or not able to change and adopt
  • Not willing to learn and grow
  • Not take no for an answer
  • Not listening
  • Not caring about how their actions impact others
Posted in Leadership, Personal development | Tagged | 6 Comments

MnDOT Commissioner’s Reading Corner

My article about MnDOT Commissioner’s Reading Corner (CRC) was published in the Spring 2011 issue of the Special Libraries Association/Minnesota Chapter’s newsletter and posted online.

This article provides some background info about the CRC. Most of my CRC book interview articles have been posted on this blog.

I have been working on this project since 2009. Doing book interviews has become the most interesting part of my job now.

Through my work on CRC and other projects, I got to meet Commissioner Sorel and know him a little bit. All I can say is he is a  great leader - trusting, inspiring and enpowering. He is the best leader I personally know.

Posted in Book, CRC book interview, Photos | Tagged | 1 Comment

Grateful for libraries

A few times a month I take my kids to the local public library to return/check out books. We have done so since they were toddlers. And they both got their own library cards before they could even read themselves.

I enjoy visiting library and I am excited when I find interesting books to read.

Going to library is fun and convenient. 

When I was living in Madison, Wis. and Oak Park, ILL., the local public libraries were within walking distance. I could walk to the libraries and I often did so.

Now living in Woodbury, a newer and suburban city, I can’t walk to the library any more, but it’s still very close. It takes about 5 minutes of driving.

I am so used to visiting libraries, using libraries and working in libraries that I don’t think much of it any more. In fact, I take libraries for granted.

But once in a while, something happens. It makes me pause for a moment and think about how great libraries are and how grateful I am for them.

Yesterday I had a phone conversation with a college classmate living in Beijing. I asked her if she uses public libraries in Beijing. She said no. She has to buy books for her children or borrow books from the library at the German school her kids go to.

I was surprised and wished her answer would be different.

China has changed so much in the last 20-30 years in transportation, infrastructure, education and society in general, but not much has changed in terms of public libraries and the use of public libraries. Libraries in China are not as accessible to the public as it is in the US.

Beijing, the capital of China, has a population of 22.5 million people. It has 24 public libraries including 4 children’s libraries. Among them, the Capital Library is the largest.

The National Library of China is also located in Beijing.

For comparison, let’s take a look at New York, the most populous city in the United States, with a population of 8.1 million in 2010.

New York Public Library is the largest public library in the US and consists of 87 libraries. 

So there are 87 public libraries in New York serving 8.1 million people and 25 public  libraries in Beijing serving 22.5 million people.

Remember Beijing is the capital of China and most likely has more libraries than any other cities in China.

No wonder public libraries are not so acceccible in China. My friend said it’s not worth to use the public library in Beijing. Considering the travel time and cost, it’s cheaper and much more convenient to buy books.

That’s why people in China generally buy their own books instead of borrowing books from the public libraries. Bookstores are very popular and busy. People sometimes stay in  bookstores for hours, not to buy books, but also to read books.

After my phone call with my friend, I felt really grateful for having easy access to public libraries in the US.

National Library of China 

Listing of Public Libraries in China


Tagged | 4 Comments

A book inspired by the gardens of China

I came from China. My hometown Suzhou is a well known ancient city in China with a history of 2500 years. The city is renowned for its beautiful classical gardens, pagodas, stone bridges and rivers around the city. It is, therefore, a great tourist attraction. The city has been called the “Paradise on Earth” since ancient times and is also known as the “Venice of the East.”

From ancient times to the present, Suzhou gardens have inspired countless poets and writers to write their poems, articles and books. Their beauty and inspiration are timeless.

What a happy surprise for me to find out that someone from Woodbury who lived thousands of miles away from Suzhou, was so inspired by the Suzhou gardens during her first and only trip to Suzhou that she wrote a book on Fengshui titled “Trough the Moon Gate : Five-Element Perspectives on Environmental Energy : the C. L. E. A. R. approach to Fengshui inspired by the gardens of China.” The book was designed by Karen Hollingsworth with artwork by Jeannine Zumbach Ohora.

 

I first met Caroline Lehman through my column writing for Woodbury Bulletin. I got to know her more after she did a few brown bag presentations at Mn/DOT.

You can read a sample chapter of the book on Caroline Lehman’s website. 

To view some pictures of Suzhou gardens, visit my Facebook page where I posted the pictures I took from my last China trip in 2010 (Humble Administrator’s Garden
and Tiger Hill Garden) and also the following websites:

Posted in Book, China, Photos | 1 Comment

Feeling down and sad?

Some day when I am feeling down and sad, I try to look for things that are positive and lighten up my mood. If I stop and look, I do find them.

Yesterday I was feeling very down, as I look back, I see clearly several things happened that warmed my heart, brought smile to my face and really brought my mood up again.

The day before yesterday I sent a thank-you note to someone at work for a job well done and I cc’ed his big boss. He emailed me back yesterday to thank me for the nice note. A thank-you note always makes people happy.

I was able to go to a yoga class. I haven’t had time to do yoga lately. It made me feel good to stretch and relax my body and mind.

When I got home from work, my daughter said: “Mom, guess what I got for my MAP math test?” She got 264, a big 18 point jump from her last MAP test. I was happy for her and proud of her.

In the evening I got a phone call from an elderly lady in Woodbury. I recognized her voice. She used to read my columns in Woodbury Bulletin and love my articles. We had lunch together once. She said she meant to send me a Christmas card, but she had health issues and wasn’t able to. She has been thinking of me and missed my columns (I stopped writing for the paper two years ago). When her family got together lately, they still talked about my articles. She apologized for not sending me the Christmas card and for calling me, but I really appreciated her surprising phone call. I needed that encouragement.

Later in the evening I received an email from another former Woodbury Bulletin column  reader whom I got to know a little better and have had more contact. She asked me a Chinese related question. I did some research on the Internet and responded to her question. She is such a kind and gentle person with positive energy and a very appreciative attitude. I love helping her and being in contact with her.

I remember I once received the following message as a forward. It’s a good reminder that things happen for a reason.

People come into your life for a reason, a season, or a lifetime. When you figure out which one it is, you will know what to do for each person.

When someone is in your life for a REASON…It is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally, or spiritually. They may seem like a Godsend and they are! They are there for the reason you need them to be.

Then, without any wrongdoing on your part, or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they walk away. Sometimes they act up and force you to take a stand. Sometimes they die. What we must realize is that our need has been met, our desire fulfilled, their work is done. Your need has been answered, and now it is time to move on.

When people come into your life for a SEASON…It is because your turn has come to share, grow, or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it! It is real! But, only for a season.

LIFETIME relationships teach you lifetime lessons; things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person, and put what you have learned to use in all other relationships and areas of your life. It is said that love is blind but friendship is clairvoyant.

Posted in Health & Wellness, Living | Leave a comment

Walk around the capitol

Here are some photos I took while walking around the Minnesota State Capitol today. It was a gorgeous day with perfect weather for the annual walk.

Blue sky, just right temperature, greenery, blooming trees, monuments on the mall, walkers, kids on field trips, buses … everything looks beautiful.

When we look around and look up instead of always looking down, we will find that God’s beauty is all around us.

I posted about 70 photos on my Facebook


Posted in Photos | Tagged , | Leave a comment

My profile in MARC record

In my professional life as a librarian, I have cataloged thousands of items – books, journals, VHSs, CDs, DVDs, websites and Kindles - on all kinds of subjects.

Biographies? yes, but I have never cataloged a person directly.

Today I read about other librarians’ cataloging of weird things, a couple of them talking about cataloging babies and sending birth announcement on a library catalog card. I thought that was a very creative idea.  

Just for fun, I have created a catalog record for myself.

For people who are not familiar with cataloging and MARC (Machine Readable Cataloging Records) coding, this doesn’t make much sense. But Librarians will understand. 

Hope you get a laugh out of this.

100 0  God.

245 10 Qin Tang / created by God and produced by Faxin Tang and Xuezhen Bian.

246 13  Zhenfang Tang, 1964-1970

250    3rd ed.

260    Suzhou, Jiangsu Province, China : The Fourth People’s Hospital, 1964 at 12:55 a.m.–

300    1 child (7 pounds 4 oz) : black hair black eyes ; [18?] cm.

500    Includes body, mind and spirit.

500    Weight and height change over time.

500    Exact birth date not given for security reason.

500    Certain names changed for privacy concern.

500    Sequel to: Guangming Tang and Guangling Tang.

600 10 Tang, Qin, 1964-

600 30 Tang family.

655  4 Child of God.

655  4 Librarians.

655  4 Writers.
655  4 Bloggers.

655  4 Chinese Americans.  

700 1  Tang, Faxing, 1933-

700 1  Bian, Xuezhen, 1934-

700 1  Tang, Guangming, 1957-1958.

700 1 Tang, Guangling, 1961-

700 1  Tang, Andrew.

700 1  Tang, Amy.

785 01 Andy Tang.

785 01 Amy Tang.

856 4  http://onmymind.areavoices.com

 


Posted in Librarianship | 1 Comment

Natural lawn care service recommended

After several days of rain, the dandelions are popping up everywhere in our yard.
 
Personally, I don’t care if we have dandelions or not. It’s not important for me to have a perfect green, weed-free lawn. But when our yard is the only one in the neighborhood with the yellow flowers, it stands out. I think the yellow flowers look pretty, but I don’t think our neighbors will like that.
 
My husband got tired of taking care of the weed problem. This year he decided that he is done with it and we need to get someone else to do the job.
 
So I contacted a few companies to find one who will take over our lawn care/weed control job.
 
After some comparison shopping, we chose BioLawn in Oakdale, for two reasons – it’s natural lawn care and it’s a good deal.
 
If you are interested, check this company out.
BioLawn
575 Schommer Dr, Suite B
Hudson, WI 54016
Phone: 1.888.BIOLAWN (1.888.246.5296)
 
According to its website, BioLawn uses all natural and organic products whenever possible. I like that. I want to be as environmentally friendly as possible.
 
And I think I also got a good deal.
 
They offer the first treatment free, up to $69. During this week only, they offer $20 discount for customers if they are willing to start the lawn care program right away without waiting first for the onsite analysis because with the current higher demand, it will take a few days to do that and they don’t want to lose potential customers. And if you prepay for the season, you get 5% off as well.
 
Our yard is big, almost 12000 square feet. And our regular price per application is $82. Now after the discounts, we pay $243 for 4 treatments, better than the other offers I got.
  
From the phone contact I had so far with one of the owners and another person who handled the payment, I found them to be very nice.  I felt good about my choice.
 
At this time, I can’t say anything about their products and end results. But I am very hopeful.
 
If anyone has any negative experiences with BioLwan, please share in the comments.
 
In the past, when I recommend any local businesses (I did a couple of times) on this blog, I did so because I really liked their services. And I did not personally benefit from the recommendation in any way.
 
This time, there is an incentive for me to recommend and refer people to BioLawn. As I was told, they offer a referral reward. If any reader decides to use BioLawn, and tells them that I referred you, I get a referral reward. I just want to be honest and up front with you.
 
Please know that I won’t recomment the business and refer people to it if I don’t personally believe in its value and if I don’t think it’s a good deal.  
 
 
Posted in Living | Tagged , | Leave a comment

Hot pot dinner

A friend called me Friday afternoon and asked: “Would you like to come to my house this evening and have hot pot dinner together? I just thought about this.”

That’s what we did. My family of four went over to her house after work and had hot pot dinner with her family. The kids played together while we adults sat and talked. 

Hot pot dinners are popular in China, especially in winter. It’s an easy way to get together with friends and have a meal together – no advance cooking is necessary. You only need to prepare some meat and vegetables.

My friend prepared some raw thin slices of beef, fish, shrimps, meatballs made with pork, shrimp and tofu, mushrooms, seaweeds, tofu, and bean thread noodles.

I brought some vegetables – squash, spinach, lettuce, Napa cabbage, Bok Choy and cilantro.

As the dipping sauce, we used soy sauce, sesame paste, chili oil and fermented bean curd.

My friend set two pots filled with boiling broth on the dinner table – one pot with spicy ingredients for adults and another one without for kids. 

With the hot pot, each person dips and cooks his own food in the hot pot briefly or picks whatever he wants from the pot.

Hot pot meals are easy, tasty and convenient. It’s a great way to get together with friends and enjoy a meal and conversation.

We thought it was just past 10 pm when we left my friend’s house, but her clock was running more than an hour behind. When we got home, it was almost midnight.

Time flies by so fast when you enjoy your time with friends.

Leave a comment

One-pot meals

Do you ever feel stressed out by the thought or question - ”What’s for dinner?”

What do you do if you have less than an hour to prepare a nutritious and home-cooked meal?

I have a solution for you – one-pot meals.

Lately I have been trying to simplify my family meals during the weekdays. Instead of cooking rice, 2-3 vegetables and a soup separately, then washing several pans and pots every evening, I just make one-pot meals. I cook everything in one pot.

I no longer stir fry vegetables separately every day, instead I add them in one pot along with some meat for the kids.The meat is usually already cooked ahead of time on the weekend. I cook a pot of rice once or twice a week. Basically what I need to do every day is just to wash and cut the vegetables and put everything in a pot. This way I can make a meal in half an hour. 

Cooking Chinese food can be messy for the kitchen. But making one-pot meals is no fuss and no mess.  Cleaning-up is relatively quick and easy. Now I have less plates, bowls, pans and pots to wash.

With my daughter doing swimming three evenings a week that starts before 6 pm, I have less than an hour to cook dinners. One-pot meals are a perfect solution for having a stress-free, home-made meal without spending too much time in the kitchen. They are not only easy, but also tasty.

The following pictures show several one-pot meals I made lately. Please don’t ask me for the recipes, because I don’t use any recipes and I don’t measure anything when I cook. I simply use whatever I have at hand. So I don’t cook the exact same meal twice. Either the ingredients will be different, or the taste will be different.

You can find a lot of one-pot recipes on the Internet if you need some ideas.

  Cauliflower, zucchini, eggs, meatballs, carrots

Tofu, broccoli, carrots, beans, chicken, black mushroom

Rice, potatoes, carrots, peas, corns, chicken

Vegetables and rice

Posted in Health & Wellness, Living, Photos | Leave a comment

Being resourceful

Today while I was in the lady’s room washing my hands, a coworker made a comment after she noticed the way I did it.

“Thanks for reminding me not to waste water.” Then we got into a little conversation on ways to save water. 

Here is how I wash my hands, whether at home or at work – I lift up the handle to get my hands wet, push it down to stop the water and get soap to rub my hands, then turn on the water again to rinse my hands - I do it without thinking, because it is a habit.

I often remind my kids to not let the water running constantly while washing hands and brushing teeth.

I know not everyone appreciate the way I do things.  I have heard sarcastic comments such as: “How much water are you saving?” or “How much does the water cost?”

Yes, in the grand scale of the universe I am not saving much water, maybe just a drop of it. But in my mind, every drop counts, the oceans, the rivers and the lakes are made of little drops.

Yes, water doesn’t cost much, especially in the United States where natural resources are bountiful. I can certainly afford to pay for as much water as I would possibly use. But that’s not the whole point.

The point is, I do not want to waste resources unnecessarily. It doesn’t matter whether I can pay for it or not, whether I can make a big difference or not.

Posted in Living | Tagged | 1 Comment

Joyful, prayerful and thankful

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:16-18 (New International Version, ©2011)

“Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.” – 1 Thessalonians 5:16-18 (New King James Version)

I didn’t grow up with any religion in China.

My parents don’t believe in God or any religion. My grandmother was a Buddhist. But it didn’t have any effect on me.

I didn’t lay my hand on a Bible until I was in my 20′s, when I was a student studying in Heidelberg, Germany.

One day a Christian named Christian Schlicksupp spoke to me on the street and invited me to his New Apostolic Church. He followed me to where I lived. Later he visited me and  gave me a German Bible and other reading materials.

That’s how I began to visit his church with him.

But I didn’t read the Bible. It was hard for me to understand and make sense of it. It was hard because I didn’t understand the background. It read more like a fiction than real to me.

Over the years, as I visited church and listened to sermons more often, I started to understand more. And I can understand the Bible better now.

However I confess I am not good at reading the Bible regularly as I should do, and I am not good at memorizing any Bible verses. As one gets older, the mind doesn’t retain new things so easily. Many verses sound familiar to me when others speak about them, but I can’t tell which book they are from and what chapters and verses they are, except for very few ones I can know by heart, such John 3:16.

So when I heard about the book “100 Bible Verses Everyone Should Know by Heart” by Robert Morgan, I was interested in reading it. I would like to memorize more Bible verses.

I have been reading Morgan’s book in the last few days. Today I read about the above quoted three verses from the first book of Thessalonians. Morgan’s explanation does help me in understanding and memorization.

The three verses comprise one of the shortest paragraphs of the Bible, yet they are very powerful.

Rejoice always – “As biblical joy pervades one’s personality, it puts a smile on the face, a sparkle in the eye, a bounce in the step, a warmth in the voice, a confidence in the heart, and a composure in the demeanor.” Don’t you want to be someone like that?

Pray constantly – Prayer is a practice to cultivate and a presence to enjoy. Pray anywhere and everywhere, without ceasing.

Give thanks in everything - We can’t always give thanks FOR everything, but we can always give thanks IN everything.” — Ruth Bell Graham.

These three Bible verses tell us to be joyful, prayerful and thankful. 

Rejoice. Pray. Give thanks. Always, Constantly. Everything.

These three verses, when memorized and practiced, can alter our attitude at any given time.

It’s not too hard to memorize these few words, I can and I have. The hard part now is to put them into action.

Posted in Living, Spirituality | Tagged | Leave a comment

Cinco de Mayo Fiesta Parade

We had a beautiful sunny Saturday in Twin Cities. It felt like summer. 

It was a perfect day for being outside enjoying the nice weather.

I went to the Cinco de Mayo Fiesta Parade in St. Paul with a friend and our kids. The Parade startet shortly after 10 am. It begun at Plato and Wabasha, and then went down Cesar Chavez Street, ending at Cesar Chavez and Ada.

This was my first time going to the Cinco de Mayo Fiesta Parade.

Actually I was more interested in the Living Green Expo at the State Fair ground than the Parade, and intended to go after the Parade, but the kids were hot and tired from walking. We ended up going back home after the Parade.

Here are some photos from the parade. My favorite ones are the library bookmobile and Cub Foods shopping cart.

Leave a comment

Little Teal Book of Trust – book interview

I recently interviewed Kevin Gutknecht, Mn/DOT Communications Director. We talked about the 12th book in the Commissioner’s Reading Corner Book of the Month series, Jeffrey Gitomer’s Little Teal Book of Trust: How to Earn It, Grow It, and Keep It to Become a Trusted Advisor in Sales, Business and Life.

Tang: Why did you pick this book?

Gutknecht: I like the color teal. But seriously, I think trust is an important issue in today’s society. It is a foundation for everything we do at work and in life. It is at the foundation of every relationship. We have to trust that people will get the work done, that they will keep their word and keep confidential information entrusted to them. Without trust, there won’t be strong relationships and success.

Tang: What do you like the best about the book?

Gutknecht: I like the author’s optimistic approach and outlook. For example, he says you trust others until they give you reasons not to do so. I agree with that approach. He has a lot of experiences in sales and his examples are based on his experiences. The book is practical and offers common sense advice. It’s simple and easy to read.

Tang: Is there anything new you learned from the book that is profound for you?

Gutknecht: I didn’t really find anything in this book that is new, that most people don’t already know. It’s all common sense. It’s just easy to lose track of common sense in our daily lives. This is a good book to re-read periodically to remind ourselves of that common sense.

Tang: Please share an example of what you found is a good common sense reminder for you.

Gutknecht: Trust yourself. You can’t trust others until you trust yourself. When you are in a decision-making job, it’s important to trust yourself once you have done your work. Trust your judgments, instincts, abilities, wisdom and actions. Don’t second guess yourself. Second-guessing can make you lose confidence in yourself.

Tang: In the book the author talks about the ultimate role that one can achieve with respect to trust – a trusted advisor. Trusted advisor status is about people seeking and taking your advice both as a counselor and a confidante. Being a trusted advisor is not simply a responsibility, it’s an honor! It’s not something that you force on someone, it’s something that must be earned. It’s not a title, it’s an earned designation. Can you think of someone in your work or personal life that served as a trusted advisor for you? What characteristics does he/she have?

Gutknecht: Over the years I have a number of people in my military and professional lives who have been and are trusted advisors to me.

They all have a wealth of common sense. They are experts in areas I am looking to them for advice. I have known them for awhile, know who they are and know their families. We have established a bond together.

Tang: I think the topic of the book is very fitting for you as Mn/DOT’s Communications Director. You came to the position more than a year after the I-35W Bridge collapsed, during the time when the public trust in Mn/DOT was at one of the lowest points in history. What have you or what has Mn/DOT done in the last three years to rebuild the trust with the public and also the trust with the employees? How successful is the effort so far?

Gutknecht: We have worked on several key components in rebuilding trust. First, it’s transparency – tell facts and truth. The best policy I know for meeting the public’s right and need to know and also to build trust with employees is “Maximum disclosure with minimum delay.” We need to think ahead and plan well when we communicate about what we are doing as an agency. We have worked hard to accommodate any requests from the media and public, answer their inquiries quickly in ways they can understand and not in too technical of terms. Listening is another important component. We show others that we care through active listening. And we make changes as we can.

Success is difficult to measure this soon after the collapse. Trust and credibility have to be earned. We will continue to work hard at earning public trust by being transparent and responsive.

Tang: Please share some quotes from the book that are very meaningful for you.

Gutknecht: “Trust yourself. You know more than you think you do.” – Back of the book cover.

“You can’t trust others until you trust yourself.”– P. 18

Tang: Tell us a little bit about your reading habits.

Gutknecht: I was a reader as a kid, My parents and schools encouraged me to read. I remember my elementary school did reading contests to see who read the most books. I participated in those contest and counted my books.

In 2007-2008, when I was doing an online graduate program at the US Army War College, I read a lot of books on military history, foreign policy, and leadership.

Outside of work, I enjoy reading fiction, especially science fiction and military history for entertainment. I just finished reading Stieg Larsson’s Trilogy: The Girl with the Dragon Tattoo, The Girl Who Played with Fire, The Girl Who Kicked the Hornet’s Nest.

Tang: Any other thoughts regarding the book, Commissioner’s Reading Corner or reading in general?

Gutknecht: The book is worth reading and rereading periodically to remind ourselves of the importance of trust and credibility.

I think the Commissioner’s Reading Corner is an excellent idea. It gives us an opportunity to step back and look at things from a different perspective, to improve our communication and leadership skills.

Posted in Book, CRC book interview | Leave a comment

Financial freedom

What brought me to this topic today?

A blog comment I made yesterday and a blog post I read today.

Yesterday while I was reading someone’s blog, I made a comment of what financial freedom means to me personally.

I said  for me, financial freedom doesn’t mean to have all the money I want and be able to buy everything I want. It means not to be a slave of money and possessions, to be free from the desires of wanting more and better. Be content.

In my article Financial sense can lead to security I shared how you can achieve financial security and freedom.

Today I just read a post by Leo Babauta titled Breaking Free From Consumerist Chains. I really like it because it speaks to me.

Here is the full article:

Breaking Free From Consumerist ChainsPosted: 25 Apr 2011 06:00 AM PDT

‘Do not trouble yourself much to get new things, whether clothes or friends…. Sell your clothes and keep your thoughts.’ ~Henry David Thoreau

Post written by Leo Babauta.

We are not consumers. We are people.

We are not living lives meant to earn money in order to support a shopping habit, or a large home and two cars, or lives of luxury eating and entertainment.

We are not living to support the corporations. And yet, if you were to take an objective, outsider look at our society, it would seem that we are.

We spend our childhoods — precious years that are far too fleeting — in schools geared to give us the best chance at getting a job. We then graduate and are highly pressured to go to college (getting into large debt in the process) so we can have the best chance at getting a good paying job. Then we claw at each other for the coveted but limited good paying jobs, and the winners are rewarded with big homes and SUVs and nice clothes (and lots of debt to go with all that). The losers are stuck in menial jobs they hate, envious of others they see on TV with luxury lives, eating cheap fast food and consigned to shopping at bargain outlets.

Either way, we find our path as consumers. And everything is solved by consumption — when we’re stressed, we shop. When we want to be entertained, we buy the entertainment. We buy our food in packages, we fix our failing health by buying exercise clothes and equipment. We fix our debt by buying personal finance books and taking out a second mortgage.

Our lives are beholden to our shopping habits. We are slaves to corporations, doing work we loathe for stuff we don’t need.

What if we could break out of it?

What’s the alternative?

The funny thing is, there are millions of alternatives. But we’ve been so trained to believe there is only one way, that we can barely imagine something different.

What would life be like without advertising, shopping malls, online shopping, working for large corporations, wearing large logos all over our clothing, having Apple logos over every device we own, watching movies and television shows developed by large corporations and made for the masses?

It would be quieter, maybe, with more free time. Without having to buy so much, we would work less. What a revolutionary concept! And yet it is: developments in technology have not resulted in less work, but more (a must read: Bertrand Russell’s In Praise of Idleness).

It would be more focused on people instead of stuff. It would be healthier, as we would (likely) move more, get outdoors more, eat less fast food and more real food.

That’s all idealizing, of course, but it’s an alternative I could see happening. We’d have to break free of the consumerist mindset first.

Steps to Freedom

We must first become more aware of what has been done to our minds. When we watch an ad on TV, in a movie, on the web, what urges does this bring up in us? Why are we watching the ad in the first place? Can we avoid it?

Watch less TV. Avoid malls and shopping. Block ads on the web (and yes, I’ve heard the arguments about stealing money from content producers, and I’m not convinced — I make money without ads).

Buy less. When you have urges to buy, consider whether it’s a true need or just a desire. Learn to be content with life as it is, rather than wanting to buy things to make it better.

If there’s something you truly need, consider borrowing it, or making it yourself, or finding it used. If you buy it new, try to buy it from a real person rather than a corporation — a small businessperson or craftsperson. It might be more expensive but cheap turns out to be the most costly of all.

Get creative. Find free forms of entertainment. Form a cooperative of creatives and workers rather than a corporation. Pool resources, form libraries for everything.

Learn to build things and sew things and cook and grow. It’s ancient technology, but it still works. It’s simple and it’s all we need.

Eschew the values of the corporations, of consumption and desire.

Become free. You deserve it.

‘There must be more to life than having everything!’ ~Maurice Sendak

Posted in Living | 3 Comments

Eight R’s for a greener earth – Repair

In an article I wrote three years ago titled “Eight R’s for a greener earth,” I talked about repair as one of the eight Rs for a greener earth.

Here is what I wrote:

Repair
This is probably the toughest one to do in the U.S.

We live in the culture and society with a throw-away and disposable mentality. If something breaks or simply doesn’t look good any more, out it goes and we have to buy a new one. A big reason is it’s often more expensive and troublesome to repair it than buy a new one. Besides, we don’t have the time, knowledge and skills to do it like our parents’ generation has done.

My dad is the best handyman I know. He fixed everything in our home when I grew up. He could make a lot of things himself, from big items such as furniture to small items like keys. He fixed bicycles, shoes, pots and pants. Whatever broke, he could fix it and do it himself.

But people in my generation are very different now. Life has become so busy and complicated, often times we only know how to buy which was made very easy with the invention of credit cards instead of how to repair.

When I visited my parents in China last year, one of the things I noticed and liked over there is you can walk in their neighborhood and find people that do all kinds of repair work – tailors who make, repair, and alter garments, shops that fix bicycles and motorcycles, electronics, changes watch batteries, make keys, etc., all within walking distance.

But when I visited the newer development areas in town, the living conditions are more like that in the US. There are nicer apartment buildings and more beautiful surroundings, but less stores and services are within walking distance.

Anyway, what brought me to this topic today is my eye glasses I have been wearing for more than 7 years.

A few years after I bought the pair of glasses in Jan. 2004, the frame broke (I forgot what the cause was). As I was shopping around for a new pair, I asked at the stores I visited whether they could fix my old pair of glasses, no one said it was possible.

Finally one of the sales women at the last store I visited gave me the contact info for Kent Optical (phone number 651- 451-6011, 1000 Robert St, Saint Paul, MN 55118) and said to try my luck there.

I was glad I didn’t buy a new pair. It turned out that Kent Christy, the owner of Kent Optical, was able to repair my eyeglass frame using what I think is the method of welding. I paid about $20 for the repair. It’s less than 10 % of what I would have paid for a new pair.

My repaired glasses lasted a few more years until last weekend. While I was removing it with one hand (I should have done it with both hands), it broke again in the same spot. Today I went back to Kent. He fixed the frame again for me, without charge.

What great customer services!

I asked Kent how his indepentently owned business is doing and how he survives in this economy with so much competition from national chain stores. He said he has been in his business for over 20 years and gets repeat customers and new customers by word of mouth. He doesn’t use a computer, let alone a website.

Kent showed me a copy of the Twin Cities Consumers’ CHECKBOOK. I think he has the highest rating in the Opticians/Eyeglasses category. I found that he got good reviews online as well.

I was not surprised by the excellent consumer report and online reviews. I couldn’t be more happier with his services myself. I will definitely give him the highest/best rating.

I know eventually I will have to buy a new pair of glasses. But as long as my old one still works, I will keep using it. Even when I buy a new pair, it can still be used as a spare one.

I just like to use things up until nothing is left or it’s totally broken, before I buy a new one. The less I throw away, the better for the environment; the less I spend, the more I keep. That makes me feel good.

Posted in Living | Tagged , | Leave a comment

Summer camps

Every year South Washington County School District offers some free summer programs through its Office of Equity and Integration.

My two kids have participated in the Valley Branch Nature Camp and Eagle Camp in the past. This year they both are old enough to participate in the GAAP Middle School Program and the Eagle Camp.

I am excited to have these summer opportunities and looking forward to sending them off to the camps, taking a trip and spending some relaxed time at home during the three month summer break.

For more info about the summer programs, visit the South Washington County School District website.

Leave a comment

Turning words into pictures

If you have time and want to do something fun and creative, you can play with Wordle.

Wordle is a visual way of displaying text. It’s a tool for generating “word clouds” from text that you provide. They are customizable by color, shape, and prominence.

The clouds give greater prominence to words that appear more frequently in the source text. You can tweak your clouds with different fonts, layouts, and color schemes.

You can enter text or a website/blog url on the “Create” page, and Wordle will make a design with the most frequent words in the text, ignoring filler words like “and” or “the.”

Wordle is free and easy to use. 

Wordle is licensed under the Creative Commons Attribution license and can be shared and remixed.

For more information on Wordle, and to create your own word clouds, visit http://www.wordle.net.

I created the word cloud image shown at the top of the post using mostly the words from my blog post 100 blog posts, 100 words.

Here are a couple of examples I found on the Internet that I think are pretty cool.

Leave a comment

Sweet Misery

My daughter likes candies. And that’s a concern and problem for me.

I don’t buy a lot of candies for her, only occasionally for holidays or as a reward. Since candies are her favorite thing, she asks for candies as a reward for good works or achievements.

I try to monitor and control how many candies she eats. So I take her candies away and give her a couple or less than a handful of pieces a week. If I don’t watch over her, she could eat a bag of candies  in two days. 

She still eats more candies than I give her. She gets candies from school or other people. I often find candy wraps here and there.

When it comes to candies, my daughter lacks some self-control. 

I often tell her about the harm candies can do to her health. Her teeth have cavities. Long term affects of eating too much candies can be worse than bad teeth.

I often tell her that she can eat all the fruits she wants every day, without limitation, but candies have to be limited to the minimum. But she is not interested in fruits. She only likes banana. I can have all kinds of fruits on the table, she won’t touch it at all.

Lately I have been doing smoothies and make her eat that, so at least she is getting a little more than just a banana on most days. And that was a great progress for her. For years, she only ate a banana a day, no other fruits.

Yesterday I asked her to watch a documentary film about Aspartame titled Sweet Misery.  Aspartame is in a lot of candies, sodas, yogurts, and snacks.

You can lead a horse to the water, but you can’t make it drink.

I hope someday my daughter will come to her own realization and stop her “candy addiction.” I can’t police her all the time. She has to take the responsibility and have more self-control.  

Other food related films I have watched and would like to watch are Supersize me and Food, Inc.

Posted in Health & Wellness, Kids | Leave a comment

Breast cancer do’s and don’ts

 My families on both my mother’s side and my father’s side do not have a history of breast cancer. So I am not concerned about it myself.

In fact, I have never done a mammogram in my whole life. Even when I pass the 50 mark in a few years, I do not plan to do it.

However, I often hear about other women having breast cancer. The situation is getting worse.

Recently I read a few articles on breast cancer. If you are interested in the topic, check out the following links. I know there are tons of information out there on the Internet. There is a lot more I can read.  

Do’s and don’ts to prevent breast cancer

Breast Cancer Breakthrough – Cut Your Risk of Death in Half (Also read some comments)

Avoid Routine Mammograms if You are Under 50

NEW Studies Reveal Alarming Hidden Cause of Breast Cancer

Posted in Health & Wellness | 6 Comments

The power of social media

Today I attended a presentation at Mn/DOT on social media by Lee Aase, Director of the Mayo Clinic Center for Social Media. He shared how Mayo Clinic used social media as an effective and inexpensive marketing tool to promote its services, win new patients and stay connected with its customers.

Lee Aase also shared some examples of using social media to garner national attention.

A fun example was about an old couple in their 90′s playing piano at Mayo Clinic. The video posted on Youtube generated 7 million hits. The couple ended up being interviewed on Good Morning America.

Another well known case involved United Airlines breaking Canadian musician David Carroll’s guitar and didn’t take responsibility for it. After several months of going nowhere with United Airlines, David Carroll posted a song titled ”United Breaks Guitars” on Youtube which became a hit. So far it has generated 10 million hits. He had posted two more songs – United Breaks Guitars Song 2 and United Breaks Guitars Song 3. United Airlines gave in and offered to compensate him for the damage.

The story was widely covered in news media. I remember reading it. It even has a Wikipedia article.

You can read Lee Aase’s 35 Social Media Theses on the SMUG website. SMUG stands for Social Media University, Global. Aase created it for the purpose of learning and sharing social media. Check it out. You can learn a lot there, without paying a tuition.

Yes, social media tools such as blog, Facebook, Youtube, Twitter, etc. are powerful. Use them to benefit your personal and professional life.

2 Comments

33 simple tips for a good night’s sleep

I feel fortunate that I do not have a sleeping problem. But I know many people do. Some have to depend on sleeping bills to help them fall asleep.

My parents both have insomnia, which is largely caused by their constant worries about me and my brother, about what will happen in the future and what happened in the past, and everything else their minds can think of.

My Mom uses sleeping bills in recent years, but my Dad doesn’t like take medicine, so he toughs it out every night on about 3 hours of sleep. As the result, he often gets tired and weak during the day, especially when it’s hot.

I know my parents are not alone. Insomnia is a common problem among elderly people.

Recently I read the article Guide to a Good Night’s Sleep by Dr. Mercola. I thought it’s good to share.

  1. Sleep in complete darkness, or as close to it as possible.
  2. Keep the temperature in your bedroom no higher than 70 degrees F.
  3. Check your bedroom for electro-magnetic fields (EMFs).
  4. Move alarm clocks and other electrical devices away from your bed.
  5. Avoid using loud alarm clocks.
  6. Reserve your bed for sleeping.
  7. Consider separate bedrooms.
  8. Get to bed as early as possible.
  9. Don’t change your bedtime.
  10. Establish a bedtime routine.
  11. Don’t drink any fluids within 2 hours of going to bed.
  12. Go to the bathroom right before bed.
  13. Eat a high-protein snack several hours before bed.
  14. Also eat a small piece of fruit.
  15. Avoid before-bed snacks, particularly grains and sugars.
  16. Take a hot bath, shower or sauna before bed.
  17. Wear socks to bed.
  18. Wear an eye mask to block out light.
  19. Put your work away at least one hour before bed (preferably two hours or more).
  20. No TV right before bed.
  21. Listen to relaxation CDs.
  22. Read something spiritual or uplifting.
  23. Journaling.
  24. Reduce or avoid as many drugs as possible.
  25. Avoid caffeine.
  26. Avoid alcohol.
  27. Make certain you are exercising regularly.
  28. Lose excess weight.
  29. Avoid foods you may be sensitive to.
  30. Have your adrenals checked by a good natural medicine clinician.
  31. If you are menopausal or perimenopausal, get checked out by a good natural medicine physician.
  32. Practice Emotional Freedom Technique (EFT).
  33. Increase your melatonin.

For read the full article, click Guide to a Good Night’s Sleep.

Posted in Health & Wellness | Leave a comment

Beginning of my gardening season

Yesterday was a perfect day for me to work in the garden.

No snow, no rain. It was cool and not cold. The soil was not very dry so when I tilled the soil, it didn’t fly all over me.

This year I started my garden work one month later comparing to last year. We had a long and snowy winter this year.

I did the first half of the work on April 11. Then we had unexpected snow again. Yesterday I was able to finish the second half of the work.

My gardening season always starts with tilling the soil and composting in the spring.

Since I started the vegetable garden in the backyard in 2001, I have been doing composting all year around.

During spring, summer and fall (2/3 of the year in Minnesota), I do composting by simply digging a hole in the garden and mixing in food scraps under the ground, or dumping the food scraps in the trench in the middle of the garden and cover it with some soil on the top.

During the winter months (4-5 months) when the ground is frozen, I just leave the food scraps in plastic bags under the deck. I compost them all when the weather gets warmer. 

When spring comes and the ground has thawed, I till the soil and mix under the ground all the food scraps that has been accumulated during the last few months.

Yesterday I asked my son to help me till the soil while I did the compost thing, he helped for only a few minutes and then run away. He said it looked so disgusting.

Not for me, I love doing it. It’s quite magic. I mix in the yucky food scraps and soon it will turn into black soil.

I feel good that I am able to garden organically using soils enriched with my own compost. It also makes me feel good to reduce trash and help protect the environment.

I worked several hours yesterday and on April 11 and got the garden prep work done – soil tilled and food scraps composted. I felt good.

Then I planted some seeds for lettuces, cilantro and a Chinese vegetable.

Hopefully I can harvest something early June.

Posted in Living | Tagged | Leave a comment

Spirit Baptism – what, who, why & how?

This is a continuation of yesterday’s post on Water Baptism.

The following summary on Spirit Baptism was  created by Gina Parker for the new members class on foundational Christian beliefs at Spirit of Life Bible Church in Woodbury.

What is it?

Ezekiel 36:27              God’s spirit inside a person

Joel 2:28                      God’s spirit poured out on people

Matthew 3:11              something Jesus baptizes you with

Mark 1:8                      something Jesus baptizes you with

Luke 3:16                     something Jesus baptizes you with

John 1:29-34               something Jesus baptizes you with (33)

John 3:5                       being born of the spirit

John 7:37-39               rivers of living water (38)

                                       something those that believe on Him can receive (39)

John 14:15-21              comforter (16)

                                       spirit of truth that can be in a person (17)

                                        Jesus (18, 20)

John 16:13                    spirit of truth

Acts 2:38                      gift

Acts 10:45                    gift

Romans 8:11                 spirit of God in a person

Galatians 4:1-7             spirit of Christ (6)

Colossians 1:24-27       Christ in a person (27)

I Timothy 4:14              gift

Who is it for?

Joel 2:28                       everyone

John 7:37-39                anyone who is thirsty (37)

                                       those who believe on Christ (39)

Acts 2:38-39                everyone (39)

Why would one want and need it?

John 3:5                        enter into the kingdom of God

John 14:25-27              receive teaching (26)

John 16:12-15              be guided into all truth (13)

Acts 1:8                         receive power

Acts 2:38-39                 it’s promised (39)

Romans 5:1-5                love of God (5)

Romans 8:9-17              be Christ’s (9)

                                         the ability for your mortal body to be quickened (11)

                                        adopted by God as His son (15)

                                        children of God (16)

                                        heirs of God and joint-heirs with Christ (17)

Romans 14:17               righteousness, peace, joy

I Corinthians 12:1-11     spiritual gifts     3 categories:     1)  power to “know” supernaturally

                                                                                                      – “word of wisdom”

                                                                                                      – “word of knowledge”

                                                                                                      – discerning of spirits

                                                                                                 2)  power to “act” supernaturally

                                                                                                       – faith

                                                                                                       – working of miracles

                                                                                                       – gifts of healing

                                                                                          3)  power to “speak” supernaturally

                                                                                          - prophecy (forthtelling and foretelling)

                                                                                           – diverse kinds of tongues

                                                                                            - interpretation of tongues

How does one receive this gift?

Isaiah 28:11                  foretold that people would speak in tongues

Acts 2:1-4                     spoke with other tongues (4)

Acts 8:9-25*                after they received the Word of God (14)

                                      when they had Peter and John pray for them that they might receive the Holy Ghost (15)

                                      after they were baptized in the name of the Lord Jesus (16)

                                      with the laying on of hands (17)

Acts 10:44-46            after they hear the Word (44)

                                     spoke with tongues (46)

Acts 19:1-7                  after they believe (2)

                                      after they were baptized in the name of the Lord Jesus (5)

                                     with the laying on of hands (6)

                                      spoke with tongues (6)

What is “speaking in tongues?” (Definition:  speaking in a language not naturally acquired)

*It does not explicitly say they spoke in tongues here when they received the Holy Spirit, but if you look closely at the story, it makes a strong argument for the case that something outward happens when people receive the Holy Spirit.  What did Simon see?  What happened when people received the Holy Spirit that Simon wanted to buy because he called it “powerful?”

Why do people speak in tongues after they receive the Holy Spirit?

I Corinthians 14:2          speak to God supernaturally

I Corinthians 14:4          self-edification

I Corinthians 14:14        so your spirit can pray

I Corinthians 14:22        sign to unbelievers

I Corinthians 14:26        to strengthen the church

Posted in Spirituality | Leave a comment

Water Baptism – what, when, why & how?

Spirit of Life Bible Church in Woodbury offers new members a class on fundational Christian beliefs. I have attended one of those class in the past. 

Church member Gina Parker teaches two sessions of the class, one on water baptism and one on spirit baptism. She has done a lot of study on those subjects and did a great job with her presentation and handouts.

She has generously allowed me to post the summaries she created for the class here to share with anyone interested. Thanks Gina for sharing your knowledge with others.

Hope you will find them helpful.

I will post the summary on water baptism today and the summary on spirit baptism tomorrow.

——————————

Where did the water baptism concept come from?

Judaism

What is water baptism?

Command of Jesus (Matthew 28:19, Mark 16:16)
Remission of sins (Acts 2:38, Acts 22:16
Command of Paul (Acts 10:47-48)
Washing away sins (Acts 2:38, Acts 22:16, Revelation 1:5)
Identify with Christ’s death, burial, and resurrection (Romans 6:3-4)
Put on Christ (Galatians 3:27)
Rebirth (a part of salvation) (Titus 3:5, 1 Peter 3:20-21)
Answer of a good conscience toward God (1 Peter 3:20-21)
Circumcision of the heart (Colossians 2:11-12)

When should someone be baptized in water?
When they’re a…

Disciple (follower) of Christ (Matthew 28:19)
Believer (Mark 16:16, Acts 8:12, Acts 8:37-38, Acts 18:8)
Repentant person (Acts 2:38)
Receiver of the word (Acts 2:41)

Why would someone want and need to be baptized in water?

Obey Jesus (Matthew 28:19)
Salvation (Mark 16:16)
Enter into the Kingdom of God (John 3:5)
Remission of sins (Acts 2:38)
Wash away sins (Acts 22:14-16)
Walk in newness of life (Romans 6:1-4)
Put on Christ (Galatians 3:27)
Rebirth (Titus 3:5)
Answer/response of a good conscience toward God (1 Peter 3:20-21)

How is baptism in water done?
Baptize = immerse

Where there is much water (John 3:23)
Go down into the water (Acts 8:38)
Come up out of the water (Acts 8:39)
Buried with Christ (Romans 6:4, Colossians 2:12)
In the name of Jesus Christ (Acts 2:38, Acts 8:16, Acts 10:48, Acts 19:5, Colossians 3:17)

Posted in Spirituality | Tagged | 1 Comment

Gitmomer on trust

In the last few days I have been reading Jeffrey Gitomer’s Little Teal Book of Trust: How to Earn It, Grow It, and Keep It to Become a Trusted Advisor in Sales, Business and Life. I like the following quotes from the book.

Without trust there is low morale

Without trust there is low productivity

Without trust there is poor service

Without trust there is strict policy

Without trust there is high turnover 

Without trust rumors are rampant

Without trust there is no open communication

Without trust there is doubt and disappointment

Trust is not a request. Trust is earned

Trust is not spoken. Trust is a feeling

You don’t get respect, you earn it.

Posted in Book | Leave a comment

Breaking Free with Beth Moore

 

On January 29, the Women’s Ministry at Spirit of Life Bible Church in Woodbury started an 11-week Bible study based on Beth Moore‘s popular Bible study Breaking Free: The Journey, The Stories.

Last Saturday, we completed the Bible study. I never missed a single session.

When I found out that my daughter’s MMTA piano exam fell on Saturday morning during my last Bible study session, I asked the piano teacher to reschedule the exam time. I ended up having to pay a rescheduling fee. I just didn’t want to miss my study.

Beth Moore is a very gifted Bible teacher. About a year ago I did my first Beth Moore Bible study “Living beyond yourself: exploring the fruit of the spirit.” and I really enjoyed both Bible studies with Beth Moore.

Beth Moore leads participants “through a study of the Scriptures to discover the transforming power of freedom in Jesus Christ. Themes for this study come from Isaiah, a book about the captivity of God’s children, the faithfulness of God, and the road to freedom.”

Below are some notes from the book to refresh my own memory and to share with others interested.

What leads to captivity and keep us in captivity? What hinders us to live a life in freedom? 

  • Unbelief
  • Pride – Pride puts ourselves at the center of our universe.
  • Idolatry - Anything we try to put in a place where God belongs is an idol.
  • Prayerlessness
  • Legalism – Legalism happens when regulations replace relationship, microscopes replace mirrors, performance replaces passion.

 5 primary benefits of a relationship with God

  • To know God and believe Him
  • To glorify God
  • To find satisfaction in God
  • To experience God’s peace – Peace is the fruit of an obedient and prayerful life.
  • To enjoy God’s presence

5 step process from captivity to freedom

  • Recognize the captor, the lies
  • Stand in agreement with God
  • Tear down the lies
  • Put up the truth
  • Take thoughts captive
Posted in Book, Spirituality | Tagged | Leave a comment

Lie or lay?

There are some words in the English language that are confusing not only to non-native speakers like me, but also to many native speakers. 

An example I mentioned in a previous post is about i.e. and e.g

Today I did some research and reading on lie and lay. I would like to share what I read and learned. 

1. Understand the definition –  

Lay means to put something [or someone] down. Lay is a transitive verb and requires a direct object

Lie means to rest or recline. Lie is an intransitive verb, so no direct object will follow. 

2. Know the correct verb form –  

The following table is helpful in choosing the correct verb form: 

Infinitive Definition Simple Present Simple Past Past Participle Present Participle
to lay to put something down lay(s) laid laid laying
to lie to rest or recline lie(s) lay lain lying

What makes things more confusing and complicated is that “Lie” also has a different meaning - A false statement deliberately presented as being true. In this case “lie” also has different verb forms – to lie, lies, lied, lied, lying.

If I can remember these two important points, I will no longer be confused and should be able to use lie and lay correctly.

3. Examples -

Lie

Present tense: I lie down on my bed to rest my weary bones.
Past tense: Yesterday, I lay there thinking about what I had to do during the day.
Past participle: But I remembered that I had lain there all morning one day last week.

Lay

Present tense: As I walk past, I lay the tools on the workbench.
Past tense: As I walked past, I laid the tools on the workbench. 
Past participle: . . . I had laid the tools on the workbench.

After I “lay” something down, it’s just “lying” there. It’s not doing anything to anyone or anything. 

For more information, visit the following websites: 

Posted in Writing | Tagged | 2 Comments

Today is the day -

that many people dread – the last day to file tax returns.

Like many procrastinators, I waited till the last day to finally finish everything.

After I dropped off my tax return in the mail box, I felt relieved. like a burden was lifted from my shoulder.

As I talked about in the previous posts A burden lifted – procrastination and procrastination, I know in my rational mind that it’s better not to procrastinate and do it early, but I couldn’t make myself motivated to act. I don’t enjoy doing it. Lack of desire is one of the main reasons that people procrastinate.

Many people have accountants do their taxes. I have always done taxes myself except once. I hired an accountant to do my tax many years ago. I didn’t think he did a good job, so I never hired anyone else again and have done it myself since. I like to take financial matters into my own hand and know how and what to do.   

Today I was reading my Sunday newspapers. There was an article by Kara McGuire: Plan now for fewer tax-time tears in Star Tribune (4/17/2011). I agree with her, filing taxes is much easier if you don’t wait to get organized. I do some of the things she recommended.

The most simple and helpful tip is to keep a folder where you save all tax related documents accumulated over the year. When tax time arrives, you don’t have to spend a lot of time looking for those documents.

I am glad the deadline is behind me now.

Posted in Living | Tagged | Leave a comment

Volunteering at library book sale

Since 2006, I have been volunteering at the annual book sale of Wasnington County Library, R. H. Stafford Branch Library in Woodbury.

In a Woodbury Bulletin column dated April 4, 2007, I talked about becoming a volunteer and volunteering for the library book sale. I have enjoyed doing it every year with my two children.

Today was the last day of the 2011 Big Book Sales at the  R. H. Stafford Branch Library in Woodbury. I went with my kids again.

As a tradition, there was the bag sale on the last day of the sale that started on Friday. For $4 a bag, you can buy as many items as they can fit in the bag. It was a good deal. So we had a good turnout.

My job at the book sale was really easy. I was the cashier. I didn’t even have to count and charge by the items, just buy the bags.   

When my shift was over, I took time to browse and pick some books I like. I went home with free books for me and my kids.

Like I said in my column, “I went home not only with a good feeling in my heart, but also with some good books in my hand. I also felt I got more back than I gave of my time and effort.”

I definitely got a lot more back than I gave.

By the way, I was so focused on the event today, I totally forgot my daughter’s piano lesson. I got a call from the piano teacher and asked me where I was. I had to leave quickly. Luckily, we were done picking books and was about to leave. I just couldn’t believe I forgot it. This never happened before.

The incident just shows a book lover can easily get lost in books and forgets everything else.

Posted in Book | Tagged , , | 1 Comment

Simple diabetes risk measurement

My mother has diabetes. She was diagnosed over 10 years ago after she suffered a minor stroke. 

Several relatives on my mother’s side of family had diabestes and/or heart disease. One of my mother’s aunts died during a small surgery not knowing before the surgery that she had diabetes. My grandfather was quite big in size and very likely had diabetes, but we never know for sure because he didn’t like to go to hospital or take medication. I have uncle and cousin who went through bypass surgeries.

So with that family history, I know I am at risk of  having diabetes. But I also know that the deciding factor of my health is not my genetics and my family medical history, but my own lifestyle. I am not helpless and at the mercy of my genetics and family history. I can take responsibility and change the course of my life.

I try to eat healthy and live healthy. Every time I had my routine physical exam, my results are normal.

Today I read a simple tip on how to measure your diabetes risk by Dr. Mercola. For the full article, click here.

Many of you may not realize this, but one of the most powerful tools available to determine your risk of diabetes is a simple tape measure. Your total body fat and overall level of fitness are not the best indicators of insulin sensitivity, your waist size is. Studies clearly show that measuring your waist size is one of the best ways to predict your risk for diabetes.

Determining your waist size is easy. With a tape measure, figure the distance around the smallest area of your abdomen below your rib cage, above your belly button.

If you’re male, these guidelines apply:

  • Ideal waist measurement: between 31 and 36 inches
  • Overweight: between 36 and 40 inches
  • Obese: over 40 inches

For women:

  • Ideal waist measurement: between 28 and 33 inches
  • Overweight: between 33 and 37 inches
  • Obese: over 37 inches 

This is simple enough for me and for everyone to do. I took out a tape measure and measured my waist. It falls within the ideal range for women. So far so good. 

I will work on keeping my waist stay within the ideal range.

 

Posted in Health & Wellness, Living | Tagged | Leave a comment

Learning about Autism

I don’t have anyone in my family or know anyone in my circle of friends who has Autism, so I had not paid attention to it.

Yesterday Mn/DOT offered a brown bag presentation about Autism Spectrum Disorder (ASD). Mn/DOT’s Affirmative Action Office partnered with the Autism Society of Minnesota to raise awareness of ASD and to educate people about working with ASD. 

I went to the session, presented by Sherrie Kenny, CEO/Executive Director of Autism Society of Minnesota, and Larry Moody, a retired engineer with ASD. I found the presentation very informative and interesting. I learned a lot.

I was glad I had the opportunity to learn about ASD. As more and more kids are diagnosed with ASD and more families are affected by ASD, it’s good to be informed and educated about it so we can better recognize, deal with and help people who have ASD.  

April is National Autism Awareness Month. 

Be sure to visit Autism Society of Minnesota. Get in touch with them if you need help with your family or if you are looking for educational resources for your organizations. There is also a lot of information out there on the Internet. 

Be informed, prepared and involved. You never know when ASD will hit someone you know.

Below is a handout from the presentation provided by Autism Society of Minnesota.

Autism is a puzzling neurological disorder that affects a person’s ability to:

  • Communicate
  • Socially interact
  • Learn in a conventional manner

 Social Interactions:

  • Difficulty reading nonverbal cues
  • Less likely to look at other people’s faces
  • Difficulty initiating and maintaining interaction
  • Difficulty maintaining joint attention
  • Difficulty repairing social breakdowns

 

Difficulty with Communication:

 

  • Delay in development of speech
  • Lack of functional speech
  • Echolalia
  • Unusual rhythm, pitch, or other voice qualities
  • Limited functions of language
  • Poor ability to initiate and maintain conversation
  • Difficulty with gestures
  • Difficulty with pretense or speculation
  • Concrete or idiosyncratic language
  • Lack or inappropriate emotional expression

 Resistance to change:

  • Insistence on specific routines
  • Everything in its place
  • Difficulty coping with uncertainty
  • Unwillingness to engage in others interest or activities
  • Unusual knowledge about a limited topic
  •  Sensory Processing Abnormalities 

Selected resources: 

  • Developing Talents by Dr. Temple Grandin
  • The Unwritten Rules of Social Relationships by Dr. Temple Grandin
  • Business for Aspies by Ashley Stanford
  • Asperger Syndrome and Employmen: What People with Asperger Syndrome Really, Really Want by Sarah Hendrickx
  • Asperger Syndrome and Employment: Adults Speak Out about Asperger Syndrome by Genevieve Edmonds
  • Asperger Syndrome and Employment: A Personal Guide to Succeeding at Work – DVD by Nick Dubin
  • Asperger’s on the Job by Rudy Simone
  • How to Find Work that Works for People with Asperger Syndrome by Gail Hawkins
  • Job Success for Persons with Developmental Disabilities by David Wiegan
  • Managing with Asperger Syndrome by Malcolm Johnson
  • Temple Grandin, HBO movie
  • The Way I See It by Dr. Temple Grandin
Posted in Health & Wellness | Tagged , | 1 Comment

MN Arts Count

MNArtsCount logo

Since I received the following information from two separate sources in my email today, I thought it’s important enough to pass it on and share with others.

The Minnesota State Arts Board is conducting a census in order to find out how many Minnesotans are involved in the arts! All individuals and organizations that engage in, support, or facilitate creative expression in Minnesota are invited to BE COUNTED!

Please take a few minutes to fill out the survey. The survey should take no more than three to five minutes to complete.  

Make sure you are counted! And also pass it on to your fellow musicians, writers, artists, etc.  

For more information, keep reading the following, or Click Here.     

What is the MN Arts Count?

 The MN Arts Count is a census for individuals who engage in creative expression and for businesses, facilities, and organizations that promote and support creative expression. 

From backyard painters to professional musicians—and everyone in between—all Minnesota artists need to be counted. 

As part of dedicating funding to the arts from Minnesota’s Legacy Amendment, the state legislature has called for the Minnesota State Arts Board to conduct a census of artists and artistic organizations. 

Who should participate in the MN Arts Count?

Individuals: Anyone who, professionally or personally, likes to sing, act, dance, write, draw, paint, sculpt, illustrate, photograph, film, knit, weave, direct, play an instrument, compose, share stories, design, or any other form of creative expression. 

Organizations: Any business, facility, agency, or organization that promotes or supports creative expression. 

Why should I participate?

 For the arts to count for something in Minnesota, we need to count the individuals and businesses, agencies, and organizations who participate in and support all forms of creative expression. 

By particpating in the MN Arts Count, individuals and organizations can help demonstrate the many ways Minnesotans participate in the arts and the importance of supporting the arts. 

How can I participate?

It’s easy! On-line: go to MNArtsCount.com and complete the census

The MN Arts Count survey will conclude April 30, 2011. 

Act today. If you are lucky, you might win a a gift card.

 
Tagged , | 1 Comment

Eyeballs Out – book interview

I recently interviewed Rebecca Fabunmi, Mn/DOT Special Assistant to Commissioner and Deputy Commissioner. We talked about the 11th book in the Commissioner’s Reading Corner Book of the Month series, Eyeballs Out: How To Step Into Another World, Discover New Ideas, and Make Your Business Thrive by Donna Sturgess.

Tang: Why did you pick this book?

Fabunmi: I wanted to select a book that is relatively new. Initially I was interested in a book on social media and leadership, but it has not been published yet. Then I looked at several choices in the bookstore and decided on this one because I was intrigued by the book’s title and table of contents. In addition, we are under a very tight schedule for the next CRC book discussion, so I wanted a book that is short, easy read. This one stood out for me.   

Tang: What is the book about?

Fabunmi: The author Donna Sturgess, a business leader and senior marketer, shared her experience aboard the state-of-the-art US aircraft carrier – the USS John C. Stennis out in the Pacific and the new insights she discovered from that immersion experience. The book is about harnessing the power of immersion experiences to stimulate new ideas and innovation, and to make your business thrive.

Tang: What do you like about this book?

Fabunmi: I really enjoyed reading the book myself. It’s small and easy to read. I don’t have any family background in military, so reading about the military life on the USS Stennis as it relates to a thriving business was fascinating for me. I like the way the author weaves the different concepts into her story. The concepts such as sacrifice, pride, recognition, excellence, faith, fun at work are not new, however, when you put them in the context in a story, they become alive.

Tang: What are some ideas from the book that you would like to try if you have the power to do so? 

Fabunmi: Some of the ideas from the book are really interesting for the workplace of choice initiative I am working with others on.

In chapter 4 on faith at work, the author talks about building a more compassionate culture and a better kind of business through military and corporate chaplains and other spiritual advisors. It’s important to capture the heart, mind and soul of employees and care for the whole person – physical and mental health as well as social and spiritual health.

In chapter 6 on badge power, the author talks about the power of a badge that comes from its ability to unite people and influence behavior. A public badge system can inspire individuals and companies to participate in a cause by making their dedication and sacrifice visible, and to honor them publicly. 

In chapter 7 on happy moments, the author talks about small moments of pleasure, laughter and humor that can reduce stress and anxiety. They can also help forge the bond between people, connect people personally, and strengthen good teamwork in the workplace.

The USS Stennis had a “Fun Boss” who wore a T-shirt that read in large, bold letters across the chest “FUN BOSS.” His role is to create innovative recreation activities while at sea and on shore. I like the idea of having a “Fun Boss” in every organization.

My favorite is creating a virtual game specific to ones organization for real time strategic planning, risk management and optimal decisions.

Tang:  The author talks about immersion experiences or spectacular moments that can bring out new ideas through immersion in an unfamiliar world of new sights, sounds, smells, tastes and textures. Have you had any immersion experiences in your work or personal life that brought fresh insights, new ideas, and amazing revelations to you that you would like to share?

Fabunmi: When I was about 16, I walked on the side a cliff with a 16-inch path at least twenty feet above jagged rocks to get to a special beach. I was also carrying something very precious in my arm. It was very scary, but I wanted to do it and I did. In my early twenties, I travelled to Cuba legally as a student with a group of people I barely knew and had a wonderful time. Last year, I went to Germany with a group of students as part of my MBA study, we had difficulties getting back to the US because of the airport closure due to volcanic ash. In every of those immersion experiences which where intense, I was fully engaged and totally focused physically and mentally. They opened up a new world for me. I learned something new about myself, other people and other places.  

Tang: Please share some quotes from the book that are very meaningful for you.

Fabunmi: I have quite a few quotes to share. Here are just some of them:

“You have to be curious enough and passionate enough and brave enough to make the time and effort to pursue big ideas.” — p. 4

“Pride typically has more motivational power than money does … pride serves as an incentive to persevere with a task despite initial setbacks… Companies all over the world can instill this kind of pride in their people by linking to a cause for the greater good.” — p. 37-39

“For some companies, managing the whole person is seen as a way to build a more compassionate culture and a better kind of business.” — p. 44

“… embrace strategy as an interactive activity rather than an annual planning one.” — p. 89

“The secret to discovery is to never believe existing facts.” — p. 91

“Fully immersing yourself in an experience illuminates new ideas.” — p. 96

“…employees at all levels must be responsible for excellence in their own performance.” — p. 120

“Human energy is the most important resource in business today… The maximum energy level of 100 percent is achieved when everyone in the organization is fully engaged” — p. 124-125

Tang: You are part of the CRC team from the beginning. You are the go to person who holds everything together. Looking back and forward, do you have any thoughts to share?

Fabunmi: I have loved working with everyone on this project. It is a great example of collaboration between various offices – library, communication and technology. We got a great team working together. 

Posted in Book, CRC book interview | Tagged | Leave a comment

5 ingredients to avoid

When I do grocery shopping, I mostly stay in the produce area and buy fresh vegetables and fruit. I don’t buy much processed food. If I do buy processed food, I try to read the labels and avoid certain unhealthy ingredients.

There are two principles to keep in mind when reading food labels. 

The shorter the list of ingredients, the better.

An easy example is buying peanut butter. Some brands have 2-3 ingredients, but most have a lot more ingredients on the label. Choose the one with the short list.

The more recognizable the ingredients are and the easier you can pronounce the ingredient, the better. 

If you don’t recognize something, if you feel like you need a science degree to pronounce it properly, there is a good chance the ingredient is a man-made chemical. 

If I do buy processed food (anything packaged), I try to avoid those products that contain the following ingredients. They are some of the most unhealthy of all ingredients.

  • High Fructose Corn Syrup (HFCS)
  • Hydrogenated and Partially Hydrogenated Oils (Trans-fats)
  • Artificial Colors
  • Artificial Flavorings
  • Artificial Sweeteners (such as Aspartame)

Today I read this article by Dr. Mercola on Aspartame. I recommend everyone to read the article and also read some of the hundreds of comments.

Posted in Health & Wellness | Leave a comment

Excessive blinking

My son Andy has been blinking his eyes

Posted in Health & Wellness, Kids | 2 Comments

“Heroes of MnDOT” honored at the State Capitol

Today MnDOT Commissioner Tom Sorel and Minnesota Governor Mark Dayton honored seven individuals, MnDOT’s Critical Incident Stress Management team and all 1,800 MnDOT Snow Fighters at the award ceremony of “Heroes of MnDOT,” held at the State Capitol Rotunda at 10 AM.

“The purpose of this inaugural program is to acknowledge employees who acted courageously or provided meritorious service in response to extraordinary or dangerous circumstances. I believe it is important to have such a program to recognize when our employees carry out these extraordinary acts and pause to honor their fortitude and commitment.”

2011 Heroes of Mn/DOT include:

Donald Machacek -For his selfless and quick action that saved the lives of a mother and her two children in July of 2010.

Thomas Shields – For his selfless and quick action that saved the life of an infant in December of 2006.

Julie TodoraFor her quick response that saved the life of a heart attack victim in December of 2010.

Judy Jacobs – For her extraordinary support of the City of Wadena following the June 2010 tornado.

Kristine Hernandez and Jessica WiensFor their extraordinary support of Wabasha County during the September 2010 flood relief effort.

Jolyn CrumFor her selfless and quick action that saved the life of a Mn/DOT co-worker in January of 2011.

Critical Incident Stress Management Team(DeLorah Curry, Desiree Doud, Garland Jackson , Tony Kilpela, Jason Penaz, Brad Powers, Bob Wryk, Larry Quade) – For their extraordinary support of MnDOT employees and staff during critical incidents.

Snow FightersFor their extraordinary service during the snow and ice season of 2010-2011 and for keeping the citizens of Minnesota safe.

Since Sorel became the MnDOT Commissioner in April 2008, he has proved himself as a great leader. In my eyes, he is small in stature, yet giant in character, wisdom and leadership.

Sorel has done great work at MnDOT to improve morale, team work, commitment, trust and transparency. He advocated continuously for servant leadership.

When Mark Dayton became the new governor of Minnesota, Tom Sorel was the first commissioner to be reappointed in the new administration. MnDOT employees were happy to keep him as their commissioner.

“Heroes of MnDOT” is another program Sorel initiated to show his recognition and appreciation for employees who go above and beyond their duties.

 ”It always will be my honor to pay them tribute,” Sorel said.

Tagged , | 1 Comment

“All Things New” Easter Special

Tonight I went to the North Heights Lutheran Church in Arden Hills with my daughter and other friends to watch the 2011 Easter show “All Things New“ about the life, death, and resurrection of Jesus.   

It was quite a big production for a church, featuring a cast and crew of over 300 people, live animals and a flying angel.

I was very impressed by the scale of the production, and by the talents and dedication of the people involved. They are volunteers and not professional actors, but they have done a great job.  

Everything went smoothly. There were even volunteers directing traffic in the parking lot.

The show will continue on Fridays, Saturdays and Sundays till April 23.

Leave a comment

What kind of sleeper are you?

Normal sleeper, deprived sleeper or short sleeper?

In an interesting Wall Street Journal article (WSJ 4/5/2011) - “The Sleepless Elite: Why Some People Can Run on Little Sleep and Get So Much Done” by Health Journal columnist Melinda Beck - the author talks about the different sleepers and explains why for a small number of people getting a full night of sleep is a waste of time and the reasons behind it.

Normal Sleeper – Most adults have normal sleep needs, functioning best with 7 to 9 hours of sleep, and about two-thirds of Americans regularly get it. Children fare better with 8 to 12 hours, and elderly people may need only 6 to 7.

Deprived Sleeper/Wannabe Short Sleeper – One-third of Americans are sleep-deprived, regularly getting less than 7 hours a night, which puts them at higher risk of diabetes, obesity, high blood pressure and other health problems.

Short Sleeper – Short sleepers, about 1% to 3% of the population, function well on less than 6 hours of sleep without being tired during the day. They tend to be unusually energetic and outgoing. Geneticists who spotted a gene variation in short sleepers were able to replicate it in mice—which needed less sleep than usual, too.

I would agree with the research findings. Short sleepers are energetic, outgoing, optimistic, very upbeat and ambitious. They are usually high achievers, because they do have more time in the day to do things and keep finding more interesting things to do than sleep. They’re thinner than average (I am sure they eat healthier than the average), even though sleep deprivation usually raises the risk of obesity. They also seem to have a high tolerance for physical pain and psychological setbacks.

Some examples of short sleepers are Benjamin Franklin, Thomas Jefferson and Leonardo da Vinci. They were too busy to sleep much.

According to the research in the article, out of every 100 people who believe they only need five or six hours of sleep a night, only about five people really do. The rest end up chronically sleep deprived.

One-third of U.S. adults get less than the recommended seven hours of sleep per night.

The article didn’t mention anything about diet. I think your diet also affects your sleep. If you eat light and healthy, you need less sleep. If you eat heavy and junky food, you are more easily get tired and need more sleep.

People who go on a vegan diet or do fasting often report that they need less sleep afterwards and feel more energetic.

I agree sleeping longer than 8 hours for adults is a waste of time. But some people may be wired differently and need more sleep than the average population.

My kids are normal or maybe ”long sleepers.” On weekends, they can sleep past 9 or 10 o’clock if allowed. I can get inpatient if they don’t get up by 9 am. It does feel like a waste of time for me to sleep the morning away. 

I thought I am a short sleeper. I am a night owl and a not-so-natural early bird. I don’t go to bed until after midnight, sometimes well past midnight. I don’t take naps or load up on caffeine to get me through the day. I rarely get tired on 6 hours of sleep.

But after reading the article, I have to say I am not a natural short sleeper, for two reasons. On weekends, I tend to sleep a little longer since I don’t use an alarm clock to get me up. And on weekdays, I need an alarm to wake me up in the morning.

If I could put things into numbers and categories, I guess I am a 80% short sleeper and 20% deprived sleeper, that’s my own rough estimation :-)

Are you a short sleeper?

To find out if you are a natural short sleeper, ask this question that is more revealing than anything else: When you do have a chance to sleep longer, on weekends or vacation, do you still sleep only five or six hours a night?

And I would add another question: Do you need an alarm to wake you up every day?

Posted in Health & Wellness | Tagged | Leave a comment

What I wish every city would have

A coworker of mine living in St. Paul often sends her son to low cost or no cost camps in St. Paul when there is no school. A friend of mine who is a teacher in St. Paul public school told me that families with school age kids have a lot more such opportunities in St. Paul than we have in Woodbury. 

Now St. Paul has a new website called Sprockets. It is a one-stop shop and a network dedicated to the after-school and summer programs for kids and teens in Saint Paul. It’s a collaboration of community organizations, the City of Saint Paul and Saint Paul Public Schools.

I wish every city would have something like this. It would make parents very happy and make their job of finding after-school, out-of-school and summer programs so much easier. 

There is one summer camp – Eagle Summer Camp- in St. Paul that even Woodbury students in grades 5-8 can attend. 

Here is more info about the Eagle Summer Camp. It’s a very popular summer camp and fills up quickly. If you are interested, register early.

The Eagles Summer Camp is being held the week of Monday, July 25th through Friday, July 29th.  Hours are from 8am to 3pm.  The camp is funded by 3M in partnership with the Roseville Area School, South Washington County Schools, and the Saint Paul Public Schools; priority in registration is given to students from these districts through April.  Transportation to and from the camp is provided to students from these three districts with funding from the state through its Equity and Integration Program funds.

Leave a comment

A published poet

[I am writing this post at midnight on April, 1. This is not a April Fool's joke :-) ]

Today my son received his copy of “A Celebration of Poets” (Fall 2010), published by Creative Communication. He had his first poem published in that collection.

When I said to my son: “Andy, you are a published poet now.” He didn’t seem to be as excited and proud as I was. 

Last September my son and daughter each entered a poem to the poetry contest by Creative Communication. To my surprise my son’s poem was accepted for publication, but not my daughter’s poem. I thought my daughter’s poem is a great one. 

Later I found out why. The reason of rejection was she used the word suicide in her poem. There are certain words they don’t want to have in all the poems they accept, suicide being one of them. It doesn’t matter that my daughter used the word in a funny way.

I was disappointed as well as my daughter, but I could understand the reason behind. I thought the editor was very responsible and responsive.

Here are my son’s published poem and my daughter’s unpublished poem, well both are published here now :-)   to kick off the “April is National Poetry Month!”

Green

 by Andy, 12
 
Green is grass, plants and trees
Green is the taste of mints
Green smells like parsleys and limes
Green is the sound of breeziness and quietness
Green is calm, bright and energetic 
Green is money
Green is growing and prospering
Green makes me feel happy
Green is the nature outside
Green is everywhere …
 
 

The opposite

by Amy, 11
 
I am Sally Sue, and I will do
The exact opposite of what you tell me to.
If you say sit, I will stand.
Tell me orchestra, I will join band.
If anyone tells me to go to bed,
I will be lying there wide awake instead.
Tell me to walk, and I will run.
Give me chores, I will have some fun.
If anyone tells me to flee,
Standing right there I will be.
Because I do the exact opposite as you can see.
If you get sick of me, tell me to live.
And I will die, just by committing suicide.
 
Time to write some more poems.
1 Comment

Sidewalk Poetry Contest

If you have ever walked in St. Paul, you might have seen sidewalks paved with poetry.

I saw them and walked on them. I thought it was a very cool idea.

If you are interested in writing everyday poems for city sidewalk, you can enter the 2011  Sidewalk Poetry Contest for a chance to win one of the five prizes of $150 and citywide honor! Winning poems will be permanently published in city sidewalks.

Sorry you have to be a St. Paul resident to be eligible. I wish we could have this in Woodbury too.

Even though Woodbury residents can’t enter the contest, we can still write poems.

Yes, there is a poet in each of us.

Leave a comment

Stay interview – what, why and how

I know what a “job interview” or an ”exit interview” is, but I had never heard the term “stay interview” until I read the article “Stay interview: the leader’s role in engaging and retaining talent” by Beverly Kaye and Sharon Jordan-Evans today.

It is an interesting term for a concept that makes total sense for me. I wondered why I had not heard about it earlier and why it is not practiced widely.

We always do job interviews before hiring someone. Periodically we do performance reviews when we evaluate employees. And occasionally, we do exit interviews when an employee decides to leave.

But we rarely interview employees who are just staying.

Conducting a stay interview is a fairly new trend. After reading about it, I think stay interview is a great tool to retain valued employees and to avoid exit interview down the road.

Conducting a stay interview allows you to assess what’s working and what’s not, make your employees feel valued and heard, and build better relationships.

Stay interview questions could include:

  • Why do you stay with us?
  • What is it that keeps you here?
  • What might entice you away?
  • What are the things you like about your work?
  • What do you like best/least?
  • Are we fully unilizing your talents?
  • What makes for a great day at work?
  • What is it that keeps you motivated?
  • What is something new you would like to learn this year?
  • What can we do differently to best assist you?
  • Is there anything you’d like to change about your job?
  • Are there things you would like to change about your team or department?
  • Has something caused you to consider leaving? Has it been resolved?
  • What’s your dream job, and what can we do to support your progress toward it?
  • What is one thing that would make your job more satisfying and rewarding?
  • Do you feel supported in your career goals?
  • Do you feel we recognize you?
  • What kind of recognition would be meaningful for you?

Some people are concerned with “what if” fears. What if I can’t give what they want?  What if they don’t trust you enough to answer honestly? 

Be hones and admit that you can’t provide for your employees everything they want, but you can listen to them, hear their concerns, validate their feelings, reviewing their feedback, express your support and assure them that you will do what you can to explore options.

Whatever you do, be sure to follow up, and by all means, keep your promises!

Now take the time and ask your employees – “Why do you stay?” – before it’s too late.

Tagged | 3 Comments

Losing weight the natural way

If you need to lose weight or are thinking about losing weight, (who doesn’t in this day and age?), the following 10 tips from Dr. Mercola’s article What are the 10 Things that Can Pack on Pounds? will for sure help you achieve what you want, in the most natural way possible.

#1: To Lose Weight You MUST Eliminate Fructose from Your Diet

# 2 You MUST Plan Your Meals

#3 Avoid All Sodas, and Especially Diet Soda

#4 Be Sure to Eat PLENTY of Organic Vegetables

#5 Make Sure You Do Peak 8 Exercises Once or Twice a Week

#6 Avoid Drinking Fruit Juice

#7 Eating Outside of Your Home

#8 Avoid Excessive Alcohol Consumption

#9 Avoid Consuming Fast- or Processed Foods

#10 Avoid Condiments and Idle Snacks

Posted in Health & Wellness | 3 Comments

Academic Triathlon Awards Ceremony

The 2010-2011 U.S. Academic Triathlon Awards Ceremony of School District 833 was held today at Cottage Grove Middle School at 7 pm.

The cafeteria at Cottage Grove Middle School was packed with USAT participants and their families. Principals or their representatives from participating elementary and middle schools were present to honor the students from their own schools.

Academic Triathlon is an after school enrichment program offered to 5th graders and higher through the District’s Gifted & Talented Office. Nancy Vague, Coordinator of Gifted and Talented Services, presided over the awards ceremony. Superintendent Mark Porter was also present to offer his congratulations and to hand out medals to each student. 

Every USAT participant received a customized medal. It has “2010-11 USAT” on the front and participant’s name and school on the back of the medal.

This year, District 833 had 26 grade 5-6 teams and 7 grade 7-8 teams with 172 students participating in the USAT.

There were 56 coaches who helped the teams practice weekly and organize the meets, they certainly deserve a lot of recognition. Without these parents serving as volunteer coaches, the program would not be possible.   

Thanks to all the coaches, including my son’s coaches Todd Nelson, Jim Fenner and my daughter’s coach Tonya Dolezal for your hard work and efforts. Thanks also to Nancy Vague and Laura Vogel from District G&T Services for coordinating the USAT program, and to all educators for your support.

Posted in Kids | 7 Comments

Is your glass half full or half empty?

I like to be around people who are positive and encouraging,  who emanates positive energy and have a can-do attitude, who see glass half full rather than half empty.

Who likes to be around people who complain, criticize and put others down all the time? Probably no one. But we all know people around us who are complainers and whiners.

While we all have negative feelings and complain at one time or another, some people are down right negative and chronic complainers. No matter what you do and say, those who see the glass half empty can always find something wrong and complain. 

It doesn’t feel good to be around them. They suck energy out of us and make us feel down and drained.

While I am not a chronic complainer and negative person, I know at times and in certain situations, I do complain and think negatively.

Let the following words of wisdom serve as a reminder to myself and everyone reading to think positive and be positive.

“You are what you think; you are your thoughts.” - Earl Nightingale

“People are about as happy as they make up their minds to be.”  –  Abraham Lincoln

“We become what we think about all day long.” – Ralph Waldo Emerson.

“There is nothing either good or bad, but thinking makes it so.” –  William Shakespeare

“As you think, so shall you be.” — Bible

Pay attention to what you think and say. Be around people who are positive and optimistic. If you don’t have anything nice to say, don’t say anything at all, or at least say it in a positive way.

Remember, a glass half empty cannot become full by complaining. Positive change cannot be brought about by negative thinking.

Posted in Living | 6 Comments

Poor in wealth, rich in love

Today I went to my Pastor Frank Sanders’ retirement and Frank & Kathy’s 42nd anniversary celebration at Lake Elmo Inn and Event Center, sponsored by AmeriPride Services, a company where Frank has worked for 43 years.

It was a wonderful celebration.

Hundreds of people came, his families, friends, and coworkers. Some came out of town and had to drive a few hours. The parking lot was so packed I couldn’t get out. I had to ask someone working at the Lake Elmo Inn to help drive my van out of the parking spot. There were too many cars parked too close.

My friend Bobbie and I sat together and talked about Pastor Frank.

Pastor Frank is authentic and down to earth. He is caring and compassionate for people. He is passionate about God. He has a loving family with three wonderful kids all serving in churches in different capacities. He is loved by many friends. We were touched by such a great turnout and the great impact he has had on many people’s lives. 

Pastor Frank might not be rich in wealth and earthly goods, but he is definitely rich in love and friendships. He is a blessed man who has blessed others. He really made us think what’s important and how we should live this earthly life.

Pastor Frank started the Sprit of Life Bible Churchin Woodbury in 2001 with a dozen of people. Now the Church has grown to a couple of hundreds of people.

He was recently diagnosed with pancreatic cancer and went through chemo and radiation treatments at Mayo Clinic. Please pray for his total healing.

The food was great, especially the cakes. I heard that the desserts from the Lake Elmo Inn Restaurant are the best in the Twin Cities. That’s probably true. The ones I tried were very yummy, not too sweet. I really liked it.

Posted in Living | 1 Comment

Minnesota transportation funding

A reader raised a question in responding to yesterday’s post Let your voice be heard – Minnesota GO: “How can MN build infrastructure with a $5 billion deficit?”

I think Minnesota, or  the US in general, cannot afford not to build a better infrastructure. Even public transportation in China is much more advanced than in the US. Here is a post I wrote on this topic after my trip to China last summer.

Yes, Minnesota has an estimated $5.03 billion two-year budget deficit. But Mn/DOT’s funding comes mostly from designated sources, almost half of its funding comes from the fuel tax. Approximately 80 percent of Mn/DOT funds are appropriated by the legislature and 20 percent is statutorily appropriated.

The following charts show where Minnesota’s transportation funding comes from and where it goes (for fiscal Year 2010)

Sources of Minnesota state transportation funds

Uses of Minnesota state transportation funds

Mn/DOT is a multi-modal agency. Its activities include transit; aeronautics; freight and commercial vehicles; construction; maintenance; and operation of 12,000 miles of state highways. Approximately 30 percent of Mn/DOT’s appropriations are state aid to local governments for road and bridge projects and other activities.

*Source of information: Mn/DOT Funding and Finances

Tagged , , , | 4 Comments

Let your voice be heard – Minnesota GO

What’s your vision for the transportation system in Minnesota for the next 50 years? What’s your expectations for transportation today as well as for the next generation?

Mn/DOT (Minnesota Department of Transportation) wants to hear from you – citizens of Minnesota.

On March 24, Mn/DOT launched Minnesota GO. Through Minnesota GO, Mn/DOT is engaging Minnesotans from all walks of life in both online and in-person activities to help craft a transportation vision for today and for generations to come.

From now until August 2011, Minnesotans have the opportunity to get involved through online activities, advisory groups, public workshops, hearings and other targeted outreach.

Please check out www.minnesotago.org to participate and also for updates, discussion questions, surveys, and videotaped interviews on a range of topics. You can watch a short video about Minnesota GO.

A 29-member steering committee representing public agencies and community organizations will help review public comments, advisory group discussions, and quality of life research. The group will then draft and recommend a vision statement and set of objectives for Mn/DOT senior leadership to adopt.

At the end of the process, your vision will be incorporated into the updated statewide multimodal transportation plan and other investments and plans for roads, rails, transit, airports, ports and trails. Your input will help Mn/DOT prioritize among the multiple goals, objectives and expectations and help create a transportation system that will sustain and connect a vital economy, healthy environment and strong communities.

You can help shape Minnesota’s transportation system.

Let your voice be heard through Minnesota GO. You can also connect via Facebook.

6 Comments

Go natural

It seems like human nature that we always want something we don’t have, and desire to be different or look differently than we are natually.

I am not someone who likes to follow the latest fashion trend in any way. Today I happened to catch the headline of an article titled The Taming of the Curl published in the Wall Street Journal on March 23, 2011. I was quite surprised to find out that women would spend that amount of time and effort to straighten their curly hair.

I have thin and straight hair. Yes, I wish I had thick and curly hair, because curly hair looks pretty to me. However, I am not willing to spend the time and money necessary to curl my hair, and to have it chemically treated on a regular basis and to risk the damage to my hair. So go natural is my solution and in my mind, the easiest and best thing to do.

I don’t care now whether my hair is curly or straight. I don’t care whether other people have curly or straight hair. I never pay attention to that. I don’t think other people care what my hair looks like either.

In China, people think lighter skin color is more desirable and beautiful. So in summer when it’s very sunny, a lot of people, especially women, use umbrellas to keep the sunlight away to prevent their skin color from getting dark.

But here in the US, some people with light skin tone go tanning to get their skin color darkened under the sun or in the tanning salons. They think darker tone looks better and healthy.

Isn’t that interesting?

If we can be happy with what nature gives us – our looks, our hairs, our colors, etc. and be content with what we have, life would be a lot easier.

Don’t let any companies or marketers tell you how you should do your hair to look more professional. You can’t go wrong with going natural.

Posted in Health & Wellness | 1 Comment

Pothole Repair – Who’s Responsible?

An old joke says that there are two seasons in Minnesota – Winter and Road Construction. 

Maybe we should add another season – pothole season.  

Right now we are in the pothole season. The potholes can be quite annoying.   

Last week after I stopped at the Sam’s Club gas station, I took the road between Sam’s Club and Staples on the right side and Caribou Coffee and M&I Bank on the left side toward Commerce Drive. That road through the parking lot is very short, but full of big potholes, with gravel spreading everywhere.   

I didn’t dare to drive through. I had to zigzag to parking lot on the right and left to avoid the potholes. Otherwise I was afraid my tires would be damaged.   

As I was driving, I was thinking: “They better fix these potholes quickly.”   

But who are they?  Is the city of Woodbury responsible or are the businesses (or the property owner) in the area responsible? Honestly, I was not 100% sure.    

Later I found out from the City that Woodbury is responsible for all publicly owned city streets. But for the privately owned properties including the commercial properties such the Sam’s Club, Tamarack or Woodbury Lake shopping malls, the property owners are responsible. If you find potholes in their parking lots, the property owners need to be contacted.

You can find the contact information from the City. They will also contact the property owners on your behalf directly.  

For your reference, I listed below the contact information for reporting potholes in Minnesota.  

For city streets in Woodbury -

Call the Woodbury Public Works Department at (651) 714-3720 or send an e-mail to publicworks@ci.woodbury.mn.us. For more information, visit the website.

For privately owned properties in Woodbury -

You can use the general contact information for the City of Woodbury as listed above. Or you can also contact Matt Novak, Code Enforcement Officer in the City’s Inspections Division, at (651) 714-3543 or mnovak@ci.woodbury.mn.us.  

For Washington County State Aid Highways / Washington County Roads –  

Call the Washington County Public Works Department at (651)-430-4300.     

These roads have signs that look like this: 

  

For Interstate and State highways -  

Contact Mn/DOT (Minnesota Department of Transportation) using this Pothole Reporting Form. This website also contains links to the county and city websites.  

Interstate and state trunk highways such as I-94 and MN-36 have signs that look like this: 

                                

Leave a comment

Unimaginable tragedy

An unimaginable tragedy happened to a friend of mine 5 years ago that I just found out today. 

For about two years (1999-2001), my family lived in a Burlington apartment on Energy Park Drive in St. Paul, Minnesota.

One of our neighbors in the apartment building is a Chinese from Shanghai. Qinuo was married to a jewish doctor named Edward Van Dyk. Their boy Carl was the same age as my son. So they played together. When Qinuo’s mother came to visit from Shanghai, she became friends with my parents who were visiting as well. 

After the Van Dyks moved to Dartmouth College around 2000, we lost contact.

Today I talked to Qinuo’s mother in Shanghai on the phone and heard the horrible tragedy that happened to her daughter. She was surprised that I didn’t know about it, because the news not only appeared in the US, but also in Shanghai.  

Thanks to Internet, a quick Google search brought up the sad story that happened on Sat., May 27, 2006. Apparently, it was a big news and reported by the news media including AP, CBS, Fox, etc.

Even if I heard about it at the time, I probably won’t have made the personal connection. 

Edward Van Dyk killed his two young sons, Spencer, 4, and Carl, 8, by throwing them off the 15th floor of a luxury South Miami Beach hotel before leaping to his death, while the couple was on vacation to celebrate their 10th wedding anniversary.

The full story can be found here:

Man who killed his sons, self left no note (USA Today)

The Miami Herald

This is an unimaginable tragedy no matter whom it happened to. But when it happens to someone you personally know, it becomes even more tragic and unimaginable.

I can’t imagine what my friend has gone through in the last 5 years. I am praying for her. May God bring her peace, comfort and strength as she faces every day and rebuilds her life.

I also pray for her mother. She said she still cries and can’t sleep whenever she thinks about it. She worries about her daughter. A tragedy like this will break every mother’s heart.

God bless the mother and daughter.

5 Comments