A Time For Expression

Once a month Beth Freschi comes to Mn/DOT where I work and offers a free relaxation session for employees who are interested. Beth teaches people how to balance their life through deep breathing, gentle stretching, muscle relaxation exercises, guided imagery, and meditations. As a life coach, Beth also helps people with personal growth. She can helps you clarify what…
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The Fruit Of The Spirit

Yesterday I mentioned that the Women’s Ministry at Spirit of Life Bible Church in Woodbury completed a 10-week Bible study based on “Living beyond yourself: exploring the fruit of the spirit” by Beth Moore.� The interactive Bible study of the fruit of The Spirit as presented in the book of Galatians concentrates on Galatians 5:22-23:…
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Brunch At Spirit Of Life Bible Church

The ladies at Spirit of Life Bible Church in Woodbury had a brunch today to celebrate the completion of the 10-week Bible study based on "Living beyond yourself: exploring the fruit of the spirit" by Beth Moore.  Deb, Dawn and Kathy (Pastor’s wife) started the Women’s Ministry and organized this first women’s Bible study in…
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Swine Flu Vaccine? No, Thanks

During the Thanksgiving gatherings with friends, one of the frequently asked questions was about H1N1 vaccination.  My response was: "No. I don’t take H1N1 vaccine or regular flu vaccine."  Let me inject a disclaimer here. I am not a physician and do not give medical advice. The opinion I share here represents my own. I…
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Band Concert At Lake Middle School

Today I went to my son’s 6th grade band concert at Lake Middle School. Over 150 6th graders participated in the performance in three groups, one for the first year band students, and two for the second year band students. They all did a great job. The concert was conducted by the charming Director of…
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