14-Day Kindness Challenge – Reflection
I have completed the 14-Day Kindness Challenge created by Celes Chua on her Personal Excellence Blog. Along with some 800 participants, I did 14 acts of kindness over the 14-day period, from 1 Nov to 14 Nov.
Celes asked for feedback and comments from the participants. Here is my reflection.
How has the kindness challenge been for you?
It was a great experience. I made the commitment and followed through by doing the task every day and blogging about it. By sharing it with others, I held myself more accountable.
By being intentional in doing acts of kindness, I was also living a more intentional life.
The Challenge made me a kinder person, even if just for a little bit more, and improved my own life. I hope I have touched someone’s life in a positive way along the journey.
What has been your favorite task(s)? Why?
My favorite tasks are:
- #1 Day 3 – write thank-you notes
- #2 Day 9 – write a letter to someone who has made a difference in your life
- #3 Day 4 – sign up for volunteer work
- #4 Day 12 – forgive someone
The first three tasks are something I have already enjoyed doing. They are easy for me. Forgiveness is not something I am good at, but I really need it in order to live a better life.
What have you learned from participating in the kindness challenge? What have you learned about kindness?
The challenge gave me a new mindset. It set my mind on a different path. Every day I focused my mind on doing something kind for others, so my thoughts were more positive than negative. Kind thoughts produce kind actions. It reinforced what Mahatma Gandhi said: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”
Kindness begets kindness. When I am kind to others, it’s not only good for others, it’s also good for myself, because I feel better.
A small act of kindness can make a big difference in someone’s life.
How do you plan to integrate kindness into your life moving forward?
Doing something for 14 days can create a new habit. I will definitely be thinking about and doing more acts of kindness moving forward.
Anything you would like to see at PE moving forward? What is it?
I would like to see more people participate in this kind of challenge, more people visit your website and read your articles. Doing radio/TV shows, interviews will definitely increase your readership and audience.
Your energy, dedication and passion are very admirable. I truly appreciate all you do.