Feeling down and sad?

Some day when I am feeling down and sad, I try to look for things that are positive and lighten up my mood. If I stop and look, I do find them.

Yesterday I was feeling very down, as I look back, I see clearly several things happened that warmed my heart, brought smile to my face and really brought my mood up again.

The day before yesterday I sent a thank-you note to someone at work for a job well done and I cc’ed his big boss. He emailed me back yesterday to thank me for the nice note. A thank-you note always makes people happy.

I was able to go to a yoga class. I haven’t had time to do yoga lately. It made me feel good to stretch and relax my body and mind.

When I got home from work, my daughter said: “Mom, guess what I got for my MAP math test?” She got 264, a big 18 point jump from her last MAP test. I was happy for her and proud of her.

In the evening I got a phone call from an elderly lady in Woodbury. I recognized her voice. She used to read my columns in Woodbury Bulletin and love my articles. We had lunch together once. She said she meant to send me a Christmas card, but she had health issues and wasn’t able to. She has been thinking of me and missed my columns (I stopped writing for the paper two years ago). When her family got together lately, they still talked about my articles. She apologized for not sending me the Christmas card and for calling me, but I really appreciated her surprising phone call. I needed that encouragement.

Later in the evening I received an email from another former Woodbury Bulletin column  reader whom I got to know a little better and have had more contact. She asked me a Chinese related question. I did some research on the Internet and responded to her question. She is such a kind and gentle person with positive energy and a very appreciative attitude. I love helping her and being in contact with her.

I remember I once received the following message as a forward. It’s a good reminder that things happen for a reason.

People come into your life for a reason, a season, or a lifetime. When you figure out which one it is, you will know what to do for each person.

When someone is in your life for a REASON…It is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally, or spiritually. They may seem like a Godsend and they are! They are there for the reason you need them to be.

Then, without any wrongdoing on your part, or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they walk away. Sometimes they act up and force you to take a stand. Sometimes they die. What we must realize is that our need has been met, our desire fulfilled, their work is done. Your need has been answered, and now it is time to move on.

When people come into your life for a SEASON…It is because your turn has come to share, grow, or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it! It is real! But, only for a season.

LIFETIME relationships teach you lifetime lessons; things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person, and put what you have learned to use in all other relationships and areas of your life. It is said that love is blind but friendship is clairvoyant.