Day: April 29, 2011
My daughter likes candies. And that’s a concern and problem for me.
I don’t buy a lot of candies for her, only occasionally for holidays or as a reward. Since candies are her favorite thing, she asks for candies as a reward for good works or achievements.
I try to monitor and control how many candies she eats. So I take her candies away and give her a couple or less than a handful of pieces a week. If I don’t watch over her, she could eat a bag of candies in two days.
She still eats more candies than I give her. She gets candies from school or other people. I often find candy wraps here and there.
When it comes to candies, my daughter lacks some self-control.
I often tell her about the harm candies can do to her health. Her teeth have cavities. Long term affects of eating too much candies can be worse than bad teeth.
I often tell her that she can eat all the fruits she wants every day, without limitation, but candies have to be limited to the minimum. But she is not interested in fruits. She only likes banana. I can have all kinds of fruits on the table, she won’t touch it at all.
Lately I have been doing smoothies and make her eat that, so at least she is getting a little more than just a banana on most days. And that was a great progress for her. For years, she only ate a banana a day, no other fruits.
Yesterday I asked her to watch a documentary film about Aspartame titled Sweet Misery. Aspartame is in a lot of candies, sodas, yogurts, and snacks.
You can lead a horse to the water, but you can’t make it drink.
I hope someday my daughter will come to her own realization and stop her “candy addiction.” I can’t police her all the time. She has to take the responsibility and have more self-control.