Losing weight the natural way

If you need to lose weight or are thinking about losing weight, (who doesn’t in this day and age?), the following 10 tips from Dr. Mercola’s article What are the 10 Things that Can Pack on Pounds? will for sure help you achieve what you want, in the most natural way possible.

#1: To Lose Weight You MUST Eliminate Fructose from Your Diet

# 2 You MUST Plan Your Meals

#3 Avoid All Sodas, and Especially Diet Soda

#4 Be Sure to Eat PLENTY of Organic Vegetables

#5 Make Sure You Do Peak 8 Exercises Once or Twice a Week

#6 Avoid Drinking Fruit Juice

#7 Eating Outside of Your Home

#8 Avoid Excessive Alcohol Consumption

#9 Avoid Consuming Fast- or Processed Foods

#10 Avoid Condiments and Idle Snacks

4 Responses to Losing weight the natural way

  1. André M. Smith says:

    Easy-going weight reduction schedule beginning 8 May 2011

    This program is pursued simply by eating more frequently in smaller portions, omitting a wide range of foods and snacks that have no or little constructive value, and avoiding eating to capacity at all meals.

    Examples of foods that are avoided, with little sense of loss are milk, butter, cheese, breads, cookies, pastries, cakes, pies, nuts of any kind in any form, puddings, gels, glazes, a wide range of faux foods, e.g., pizza, sugared cereals, can-died yogurts, potato chips, etc., all candies, miscellaneous condiments, caffeine in any medium, all carbonated sweet-ened drinks, slab meats (steak, pork, lamb, veal, livers, etc.), and — especially! — commercially prepared ground beef. The only alcohol intake is infrequent use of cooking wine.

    What are eaten abundantly in various preparations, all fresh, are all marine flora and fauna, chicken, ground lean pork, beef ligaments, vegetables, fruits, herbs, natural spices, chicken and duck eggs cooked (only) in any style, and rice. The only oils for cooking are sesame and a com-pound of olive and canola. Any solid or liquid food that can be taken fresh is avoided in any alternative form, e.g., frozen, powdered, canned, instant, condensed, reconsti-tuted, distilled, purified, or concentrated. To forestall ill consequences without cooking, fresh salads are avoided, both at home and in restaurants. Eight ounces of a drink of cold ginseng and gojitsu berries are drunk every morning with daily meds and vitamins. Varieties of Celestial Season-ings herbal teas are drunk frequently throughout each day in eight-ounce quantities. Water is drunk daily in quanti-ties of eight ounces as needed to maintain proper hydration.

    N.B. No distraction of television, with its well-known conse-quences, at any time. Riding in vehicles and public convey-ances is avoided when possible. All weights are recorded on a Sunday morning before the first meal on that day.

    May (2011)
    184 : 8
    181 : 15
    180 : 22
    177 : 29

    June
    176: 5
    176 : 12
    177 : 19
    173.5 : 26

    July
    172 : 3
    171 : 10
    170 : 17
    165.5 : 31

    August
    167 : 7
    168 : 15
    167 : 22
    166 : 28

    September
    165 : 4
    163.5 : 11
    164.5 : 18
    165 : 25

    October
    167 : 2
    168.25 : 9
    169 : 16
    168 : 23
    165.5 : 30

    November
    165 : 6
    169 : 13
    167.75 : 20
    167.5 : 27

    December
    168 : 4
    167.5 : 11
    166.25 : 18
    167 : 25

    January (2012)
    168 : 1
    167 : 8
    167 : 15
    166 : 22
    166 : 29

    February
    166 : 5
    168.5 : 12
    166 : 19
    166.5 : 26

    March
    166 : 4
    167 : 11
    166 : 18
    165.75 : 25

    April
    168 : 1
    166 : 9
    165.75 : 15
    166 : 18
    166.75 : 29

    May
    168 : 6
    168.5 : 13
    168.5 : 20
    167.5 : 27

    June
    168 : 3
    167 : 10
    168 : 17
    __________________________

    André M. Smith, Bach Mus, Mas Sci (Juilliard)
    Diploma (Lenox Hill Hospital School of Respiratory Therapy)
    Postgraduate studies in Human and Comparative Anatomy (Columbia University)
    Formerly Bass Trombonist
    The Metropolitan Opera Orchestra of New York,
    Leopold Stokowski’s American Symphony Orchestra (Carnegie Hall),
    The Juilliard Orchestra, Aspen Festival Orchestra, etc.

  2. Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

  3. Avatar of PK PK says:

    I heard an interview with Dr. Mercola on the Alex Jones Show. They cover a lot of important topics. I suggest listening to it.
    http://www.youtube.com/watch?v=XNTucuWFbGc&feature=related
    Dr. Mercola’s website is great. Thanks for reminding me of it.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>