Day 7 – Review & Plan For Week 2

This is Day 7 of Live a Healthier Life in 21 Days Challenge. If you would like to participate, please sign up here. I think I did OK in the first week of the 21DHL Challenge. Diet – Tried to eat more raw food. Ate mostly as usual, and added more raw veggies. Fitness – Tried to exercise more. Walked…
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How To Stop Eating After Dinner

I mentioned in my ideal meal plan about eating nothing after dinner. A reader asked: “Tell me, on not eating after dinner…are you simply satisfied or do you need to make a conscious decision every evening not to eat? I find evenings my hardest time of day to refrain from eating mindlessly, and I would…
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Special Deal On Pioneer Press

I subscribe to Woodbury Bulletin and Minneapolis Star Tribune (Sunday only). I always read the weekly Woodbury Bulletin from cover to cover, except the sports section, to get the local news. As for the Star Tribune, I do look through the Sunday ads, but I don’t read the whole paper, just some selected sections, because I…
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