“Live a Healthier Life in 21 Days” Challenge

Happy New Year to everyone! Wish you a healthy, peaceful and prosperous 2011!

I have joined Celestine Chua’s “Live a Healthier Life in 21 Days” Challenge which officially starts today!

The 21DHL Challenge was announced on Celes’ The Personal Excellence Blog a few days ago and daily posts with tips and discussions take place at the 21DHL Forums.

I am healthy and live a pretty healthy lifestyle. But I know I can do better, especially in terms of exercise.

My goals for the 21DHL Challenge are –

Eat better
Lose weight
Exercise more
Get more sleep
Be more patient
Be more mindful

Hope the Challenge will motivate me do more and do better.