Pray for Pastor Frank Sanders’ healing

My pastor at Spirit of Life Bible Church, Frank Sanders, was diagnosed with pancreatic cancer on January 21, 2011. He shared the shocking news with the congregation the next day at the church thanksgiving dinner.

Please stand with Spirit of Life Bible Church with prayer and fasting for Pastor Frank’s healing and recovery.

The Sanders family has created a CaringBridge site to help keep their family and friends informed throughout Frank’s treatment.

I love my pastor. He is a great preacher and a great man.

Here is an article I wrote about Pastor Frank that was originally published in Woodbury Bulletin on 8/30/2006.

Living the Spirit of Life with Passion

Anyone who visits Spirit of Life Bible Church in Woodbury and hears Pastor Frank Sander’s messages is most likely impressed by what he/she sees and hears. Pastor Sanders is a man of stature, and more importantly, he is a man of passion.

At least that is how I feel as a former Chinese atheist, now a Christian and a new member of Spirit of Life.

I went to Spirit of Life in September 2004 because the Church was offering an 8 week study on “The 40 Days of Purpose.” I stayed with Spirit of Life because of Pastor Sanders. As a seek of many years, I have visited quite a few churches in my life before I came to Spirit of Life, but no other pastors have ever made a more powerful impression on me than Pastor Sanders.

At 6 feet 3 inches, Pastor Sanders is a tall man. He had a career as a professional hockey player and played hockey for over 20 years. His athletic talent, his passion, and hard work led him to the pinnacle of his dreams as an athlete on the 1972 USA hockey team when it captured the Olympic Silver Medal in Sapporo, Japan. He played one year professionally with the Minnesota Fighting Saints.

Yet the success in his professional life didn’t bring the fulfillment and happiness he was looking for. Even though he reached the mountaintop and experienced great success, he still felt emptiness in his life. What he had achieved was not satisfying. He walked away from the worldly pursuit of success and happiness, and turned his life in a new direction.

At the age of 25, he committed his life to serve the Lord. He went to seminary and became a youth pastor. He worked with young people for almost 20 years and was an associate minister for several years after that.

Then another change happened that brought his faith and passion for Christ to a new level.

In 2001, Sanders and 13 other people started Spirit of Life Bible Church in Woodbury. It was a big step of faith for him and all the members, but their strong faith in God helped them take the risk and face the challenge.

Sander’s teaching and messages are always based on the truth from the Bible. They are practical and challenging. One thing is for sure. People do not feel bored when listening to his messages. His passion and excitement for God will infect, inspire and impress everyone around him.

His passion for Christ shows especially during his Sunday sermons. Psalm 100 says to “Shout for joy to the Lord” and that’s the way Sanders preaches – he literally makes a lot of joyful noises when he preaches. He can be as excited and passionate about Jesus as a sport fan is excited about watching his favorite team winning the Olympics.

A major focus of the church’s activities is the Children’s Program that includes the weekly Sunday School classes and fun activities throughout the year: monthly Children’s Church services, Cub Scouts, VBS, an annual picnic, Fall Harvest party and Christmas Program.

My two children love to go to Sunday school at Spirit of Life. They love the small class size and the dedicated Sunday school teachers.

In the four plus years since the Church started, God has blessed it tremendously and membership has grown exponentially. The current church facility at Wooddale Drive is getting too small.

With the big population growth in Woodbury, the congregation saw the need for a bigger church facility to accommodate the growth. “There is a hunger for God in this community. We see a big opportunity and a huge responsibility ahead of us.“ Sanders went on to say, “Moving into a new facility is another big step of faith, but we know that God will supply our needs. We are doing this for God’s glory. He will bless us again as He did over the last few years.”

The new church facility at 690 Commerce Drive is near Sam’s Club. First service will take place Sunday, September 3, 10 am. Everyone is welcome. For more information and to request a DVD about SOL, visit, or call 651-731-1900.

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Breaking Free with Beth Moore

Starting today, the Women’s Ministry at Spirit of Life Bible Church in Woodbury is doing a 10-week Bible study based on Beth Moore‘s popular Bible study Breaking Free: The Journey, The Stories.

Beth Moore leads participants “through a study of the Scriptures to discover the transforming power of freedom in Jesus Christ. Themes for this study come from Isaiah, a book about the captivity of God’s children, the faithfulness of God, and the road to freedom.”

Beth Moore is a great Bible teacher. About a year ago I did my first Beth Moore Bible study “Living beyond yourself: exploring the fruit of the spirit” and I really enjoyed it. So I am looking forward to the next 10 weeks of studying and Breaking Free with Beth Moore.

The Tiger Mother and You

More articles, blogs, comments, interviews, talks, discussions about Amy Chua’s book “Battle Hymn of the Tiger Mother.” She has definately spurred a national debate about how to raise our kids and touched a nerve with not only parents, but also people in all walks of life – education, finance, etc.

No matter whether one agrees or disagrees with Chua’s parenting methods, likes or dislikes the book,  one thing is for sure, it is a very successful book. I have never seen a book causing this kind of reaction and debate before.

Here is an article to share:

The Tiger Mother and You: Are We Preparing Our Kids for a Better Financial Future?

The Simplest Diet for Lean Fitness

The following post on diet was written by Leo Babauta. It’s worth sharing.

My own diet is pretty close to his. I eat beans, veggies, fruits, and nuts every day.

The Simplest Diet for Lean Fitness

Leo Babauta

Posted: 27 Jan 2011

I’m in the best shape in my life.

I’m incredibly happy to say that. For years (as many of you know) I was in terrible health — I was overweight and sedentary and addicted to junk food and a smoker and overworked.

Today after more than five years of living healthy I am about 65 pounds lighter. I’m leaner than I’ve been since probably high school with the same pants size as I had in high school (32) — while being much stronger than I was back then. More importantly I am fitter: I can run and play sports and hike and do activities of all kinds better than ever before.

How have I achieved all of this? Slow change. I’ve done no fad diets or quick weight loss. I’ve done nothing extreme. Everything is about living healthier and eating whole foods and being active most days. And about enjoying the journey.

Today I thought I’d share a bit about how I eat. It’s not meant to be copied exactly but to inform others trying to make a similar journey. Next week I’ll talk about my exercise.

Overall philosophy

My general philosophy of eating:

  • I don’t go for anything extreme. I’ve made small changes to my diet over the years and have found this works best: if you try for drastic changes you’ll hate it and won’t stick to it for long. But add a few extra fruits and veggies and it’s not hard. Change soda to water next month and it’s not deprivation.
  • I eat slowly. OK … not always but most of the time. Eating slowly allows me to fully savor the taste of the healthy food I eat and at the same time eat less while still feeling satiated (not stuffed).
  • I eat real foods. I try for veggies and fruits and raw nuts and seeds and beans and some whole grains. Sometimes my food is processed but mostly it’s just the stuff you’ll find in the produce and bulk sections of a supermarket (or farmer’s market).
  • I eat plants. I do that mostly for reasons of compassion (killing animals for pleasure doesn’t feel right to me) but I’ve found it’s also an extremely healthy way to eat. Sure it’s possible to be vegan and unhealthy (eat processed fake meats and sweets) but if you’re a whole-food vegan it’s hard to go wrong. And yes it’s easy to get protein as a vegan.
  • I enjoy myself. I look for healthy foods I love — berries for example — and savor them. I’ll eat sweets now and then but in small portions and truly enjoy the few bites I have. I have red wine and love it. I drink beer sometimes and it’s wonderful. I have pizza about once a week and it’s delicious. Eating healthy isn’t about deprivation but about finding ways to enjoy yourself while living a healthy life.

My Diet

This month I’ve cut my less healthy choices down to Saturdays — as inspired by Tim Ferriss’s book The 4-Hour Body. That means I only eat pasta and pizza and sweets and beer and French fries on Saturdays. This has gotten me even leaner and I recommend this way of living.

The rest of the week I eat my own version of Tim’s Slow Carb Diet — the Leo version. That means I eat a little fruit and a few whole grains and I don’t eat the meat. I don’t eat fried foods or drink calories (other than red wine at dinner) or eat white carbs (pasta bread rice potatoes pizza).

What I eat:

  • Beans – lentils and black beans and kidney beans and pintos and soybeans.
  • Nuts and seeds – raw almonds and walnuts and seeds and olive oil and avocadoes.
  • Veggies – lots of greens like kale and spinach and chard and broccoli. Carrots and various bell peppers and sprouts and so on.
  • Fruits – berries and apples and oranges and a little dried fruits like raisins. In moderation.
  • Whole grains – steel-cut oats and Ezekiel flourless sprouted-grains bread and quinoa (not technically a grain). That’s about it — I don’t eat pastas or whole-grain muffins or the like.

My Meals

My typical day usually goes like this:

  • Breakfast: Every day I eat steel-cut oats for breakfast late in the morning (usually between 10:30 and 11:30). I cook it and then mix it with flaxseeds and cinnamon and blueberries and raw almonds and a few raisins and maybe a small amount of banana or raspberries.
  • Lunch: Typically a big-ass salad with kale and spinach and sprouts and avocados and beans and raw nuts and a little fruit with balsamic vinegar. Sometimes I’ll eat a tofu stir-fry with greens.
  • Snack: If I’m hungry in the afternoon I’ll eat some raw nuts and dried fruit or veggies and hummus.
  • Dinner: Beans and veggies or a tofu-stir fry or veggie chili with beans. This meal varies. Sometimes the beans will be Indian style or Mexican style. Usually the veggies will be greens like kale or broccoli or chard. Sometimes I’ll have quinoa. Red wine with dinner.

And that’s about it. Over time I’ve found I need less food than I used to. Eat slowly and you’ll find yourself full on less food.

The Results

I used to spread my “cheats” throughout the week — a whole-grain muffin here and some pizza there and beer more than I’d like to admit. But putting everything on Saturdays has helped me be honest the rest of the week.

I honestly enjoy eating whole foods. I enjoy being lighter and leaner. I’ve gained muscle eating these foods though I might focus on building more muscle later in the year.

I run faster than ever. I can do more intense workouts than ever before. I was tested for various health indicators recently and everything was perfect. Eating this way has absolutely changed my life.


A couple notes to answer potential questions:

  • Soy is not unhealthy. You might have read various scare articles on the Internet about soy (usually based on misleading articles from the Weston A. Price Foundation) but they’re misinterpretations of science. I eat soy in moderation and try for whole soy in natural forms (tofu, tempeh, edamame, some natural soy milk). I don’t have man boobs and I’m absolutely healthy. Instead of pointing to “scientific” explanations of why soy is unhealthy show me the actual peer-reviewed studies that show that moderate amounts of natural soy (not soy protein isolate) have caused health problems.
  • You can absolutely get enough protein and calcium and iron on a vegan diet if you eat whole foods and not junk.
  • Sugar is junk and that includes white flour pasta and breads and French fries. It’s worthless calories. Whole grains in moderation provide nutrients and fiber.
  • A little meat in moderation is not unhealthy — especially if you choose grain fed and free range. Most people eat unhealthy amounts of meat and eggs and dairy. Those foods in any amount are unethical in my opinion — even if they’re grass fed and free range. Exploitation of animals as objects and their suffering for our pleasure is not compassionate. We don’t need animal products to live healthy lives — as my example shows — so the only reason to eat them is for our pleasure (we like the taste).

The Tiger Mom book controversy continues


Here is an update to my post “Why Chinese Mothers Are Superior” (1/24/11)

The debate over Amy Chua’s book “Battle Hymn of the Tiger Mother” has spilled over into China and intensified as the Chinese-language version of the book hit the shelves in Beijing.

The Chinese edition’s title translates to “Being a Mom in America,” or “Being an American Mum.”

The cover of the Chinese edition of the book is substantially different from the original, featuring a photo of a smiling Amy Chua standing against a red, white and blue map of the United States.

You can read more about it in the article “Amy Chua an ‘American Mom’ in China” on

Parenting books are very popular in China, especially those on how to raise smart and gifted kids. No doubt, Amy Chua’s book will be a bestseller in China, just as its English version is in the US now. As of today, the English version is number three on Amazon’s bestseller list. It’s very likely that it will take the top spot soon.


Jack LaLanne strikes a muscular pose.

As an immigrant who came to the US in my late twenties, I have a huge gap in my knowledge of the American culture. When a coworker mentions something or someone’s name from the past that is well known for the general population, I often have to ask: “What/Who is that?”

Yesterday I got the following email about Jack LaLanne, a name I had never heard before and didn’t know who he was.

After reading about him on NPR, I realized he was a great American icon. He was “The Godfather of Fitness.” 

For me the interesting thing about him in the NPR article was on how he changed his life around at age 15:

“Until his life changed at 15, he was miserable. He says he was a sugarholic who even considered suicide.

“[I] tried to kill my brother, had an uncontrollable temper, set the house on fire,” LaLanne says. “I can’t believe it. I was a maniac. I was a psycho. Had these headaches all the day, couldn’t stand the pain. All from sugar, sugar, sugar.”

When he was 15, LaLanne attended a lecture by a health nutritionist who told audience members they could be born again if they obeyed nature’s laws: exercise and eat proper food. Young, impressionable Jack was hooked. The next day, he says, he stopped eating sugar, became a vegetarian and joined the YMCA in Berkeley, Calif.”

Jake died on Jan. 23, 2011 at the age of 96.

I really like what he practiced and preached his whole life. So I am sharing some of his wisdom here. 


Jack LaLanne fervently believed every human being can attain maximum body health and fitness if they will practice moderation, eat the most natural foods, and exercise on a regular basis. Over the years on national television, radio talk shows and in feature stories written about Jack, certain ideas stated by Jack have become little gems known as “LaLanneisms”

Here are a few of Jack’s words of wisdom:

  • Anything in life is possible if you make it happen.
  • Anything in life is possible and you can make it happen.
  • Your waistline is your lifeline.
  • Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.
  • Don’t exceed the feed limit.
  • The food you eat today is walking and talking tomorrow.
  • Ten seconds on the lips and a lifetime on the hips.
  • Better to wear out than rust out
  • Do – don’t stew.
  • People don’t die of old age, they die of inactivity.
  • First we inspire them, then we perspire them.
  • You eat everyday, you sleep everyday, and your body was made to exercise everyday.
  • Work at living and you don’t have to die tomorrow.
  • I can’t die, it would ruin my image.
  • If man makes it, don’t eat it.
  • If it tastes good, spit it out.
  • What’s it doing for me?
  • Your health account is like your bank account: The more you put in, the more you can take out.
  • If one apple is good, you wouldn’t eat 100.
  • It’s not what you do some of the time that counts, it’s what you do all of the time that counts.
  • Make haste slowly.
  • Eat right and you can’t go wrong. The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it’s never too late.

“Why Chinese Mothers Are Superior”

The recent article in Wall Street Journal (1/8/11) titled “Why Chinese Mothers Are Superior” contains an essay excerpted from “Battle Hymn of the Tiger Mother” by Amy Chua, a professor at Yale Law School. It has caused quite a controversy in the Chinese-American community and among the parents and readers in America in the last two weeks. There are more than 7000 comments to that WSJ article.  

The book was just published on 1/11/11 and there are already over 200 reviews on Amazon.

This is a book that people either like or hate.

I haven’t read the book itself. I only read the WSJ article and some reviews. I can see why Amy Chua’s extreme parenting methods have caused so much negative reaction.

I am a Chinese mother with two kids. I consider myself pretty strict. If you ask my kids, they will certainly agree with that. But comparing to Amy Chua, I am way too soft. I have allowed my kids to do all the following that her kids are not allowed to do:

  • attend a sleepover
  • have a playdate
  • be in a school play (None of my kids like to be in play though)
  • watch TV or play computer games
  • choose their own extracurricular activities
  • get any grade less than an A
  • not be the No. 1 student in every subject except gym and drama
  • play any instrument other than the piano or violin (my son plays clarinet now in the school band)
  • not play the piano or violin (My son quit piano after about 5 years)

This book reminds me of another book – autobiography by Lang Lang, “Journey of a Thousand Miles: My Story” ((Random House, 2008). I wrote about it in Life is more than success.

Success is more than just academic excellence, musical mastery and professional success. The author focuses too much on those aspects of success. Chinese parents in general do tend to emphasize education over anything else. But Amy Chua is too extreme even for the Chinese parents. She is not representative of the Chinese mothers. That’s why many people in the Chinese American community reacted negatively to the book.

To watch an interview with Amy Chua, visit Today Show and click here.

Print book vs. e-book

Recently I needed to read a book for a work assignment. I checked out an e-reader device – Kindle from my library that has the book downloaded on it.

I would prefer the print book, but it was not available yet. With an e-book, you can purchase it online with a credit card and it is available on your Kindle in a few minutes. But with a print book, it takes a few days to arrive.

Half way through the e-book, I abandoned it and changed to the print book that finally arrived. I had to reread the print book from the beginning.   

When I read, I love to flip back and forth between the table of contents and the pages, to go back and review what I read before, to make notes. I am a visual person. I find it very difficult to do that with the e-book. I easily feel lost, not knowing where I am in the book. The e-book tells me the percentage of the contents I have read, but that is not as helpful as flipping through the pages, see the actual page numbers, to see where I am according to the table of contents.

E-books are not for me, but I know there are people who love e-books. Both formats have advantages and disadvantages. And people love each format for different reasons.

Print book advantages:

  • People love the feeling of actually holding the book in their hands and turning the pages.
  • People love reading at night in bed. It’s more comfortable to cuddle up with a book. It’s just not the same feeling to cuddle up with an e-reader. There’s nothing like curling up with a good book.
  • You can touch and flip between the pages and see more at once.
  • Quality hardcover books are still the easiest on the eyes.
  • Book cover/book jacket has its appeal that is lost in the e-book.
  • It is more reliable. Print book can be used anywhere. E-book is subject to power shortage, hardware malfunctioning and software glitch. If the hard drive is damaged or wiped out, the books are gone. E-reader also needs recharging or boot time.
  • Real ownership – Once you purchased the print book, you own it. You can sell it, loan it and give it away. But with e-book, you don’t really own the book. You are granted the right to read an e-book, but no right to resell it or even share it with a friend.

E-book advantages:

  • Instant gratification and speedy access – buying an e-book is easy and instant. You don’t have have to wait and don’t have to go somewhere to get it. It’s easier to download a book than to go buy or borrow one.
  • Convenience, flexibility and portability – the e-reader is light and easier to carry around and pack for travel. You can read it on your phone, Kindle, desktop and laptop.
  • Better price – digital editions are cheaper than their print edition counterparts, though you can buy used print books very cheaply at shrift stores and garage sales, but e-books are not resellable.
  • Space saver – the e-reader can hold thousands of books and doesn’t take any shelf space.
  • Free books – classics and books that are in the public domain can be downloaded for free.
  • More privacy – with e-books, no one can see what you’re reading. Others can’t see your book cover.
  • Being green – e-books can save trees.

In the Aug. 9, 2010 issue of Newsweek, an article on print books vs. e-books shared some interesting facts:

  • Average production cost  is $4.05 for a $26 hardcover vs. $0.50 for a $9.99 download.
  • Average author royalty is $3.90 per book vs. $2.12 per download.
  • Carbon emissions required to make 40-50 books equals to make one e-reader.
  • Walking to the library is still the most ecofriendly way to read.
  • 2009 publisher sales totals is $249.2 million for books vs. $29.3 m. for e-books.

While e-books are certainly gaining in overall market share and becoming more mainstream as time passes, the print book industry is still the dominant player. I don’t think print books will ever go away. As long as there are people like me, the print books will never become extinct.

Day 21- Review & Your Best Health Ahead

This is Day 21 and the final day of Live a Healthier Life in 21 Days Challenge.

My goals for the 21DHL Challenge were –

Eat better
Lose weight
Exercise more
Get more sleep
Be more patient
Be more mindful

I’ll give myself a 7 score on this challenge. I didn’t put enough time and effort into several tasks. However, the challenge does affirm me that I am on the right track.

The challenge has inspired me to eat more raw food. Going 100% vegetarian and all raw diet is something to think about down the road.   

My challenges and goals for the future are still pretty much the same – go to bed early to get more rest, find time to exercise/meditate, lose a few pounds and maintain the weight, etc.

In addition I also need to reduce online time and increase quiet reading time. Over time my quiet reading time has given away more and more to online time (emailing, writing, web browsing & reading). It takes me longer to finish a book. So I need to reclaim the time for reading.

The following is from the 21DHL Forum.


This is Day 21 and the last day of Live a Healthier Life in 21 Days Challenge. If you’re new, learn more about 21DHL. Check out the latest Tweets on #21DHL. Subscribe to the free newsletter for lifetime access of personal development articles and future challenge announcements like this one.

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Welcome – today is Day 21 and the final day of 21DHL Challenge :hug::hug:glompglomp

I congratulate you for getting to this day and going through the whole 21-day challenge. No matter what happened in the process, whether there was a day when you felt you slipped up, whether you didn’t follow to your plan to the extent you envisioned, or whether you didn’t stick to a habit as much as you wanted, YOU are already a winner. Because you are in a better place today than if you completely did not sign-up or take part in 21DHL at all. You are already more aware of your own health/fitness needs, of what it takes to become a healthier, better person, of how it’s like to eat properly/work out properly, and how good it feels when you stick to your health goals/plans. All these are the very important seeds that have been planted through the challenge, seeds that will now on germinate, grow and create huge changes in your life.

I started 21DHL because I saw health and fitness as an important priority in our life that should not be neglected. I know many of you are truly serious about your growth and what it really takes is some form of platform, a catalyst, a trigger point so we can get to act on our health and fitness goals proper. And we have. Like all of you, I joined in 21DHL with my own health and fitness goals. In the end, I gained so much in the past 21 days for my health/fitness than I could ever imagine. I have:

  1. Overcame a bingeing problem that had been in my life for the past 7 years or so
  2. Successfully transitioned to an all raw diet of fresh fruits, vegetables and nuts, -permanently-. Unlike in the past 2 raw trials I’d been on, I have absolutely zero interest in returning to cooked food after this. Zero. They simply do not appeal to me anymore.
  3. Developed a truly, truly ideal and healthy relationship with food. After so many years, I now finally see food as what it is – something that gives us energy to live. I no longer have an entangled love-hate relationship with food like I used to have, no any cravings whatsoever, no inclinations to eat beyond physical hunger, no binge attacks, nor any desire or wish to eat something is not the best for my body. Before, I would have never thought such a state even existed. I feel incredibly liberated.
  4. Experienced huge, *huge* changes in my health, vitality and wellness (and it’s just been 6 days into my all-raw diet)
  5. Learned to prepare my own meals that I truly love
  6. Learned how to sustain on my raw diet permanently in the long-term
  7. Learned more about my body’s nutritional needs and my ideal meal plans that perfectly meet these needs
  8. Increased my activity level daily and made exercising fun for myself such that I want to do it regularly
  9. Made incredible new friends and connections who are passionate about living their best life and having their best health as well
  10. Got to know all of you, whom I’ve never got a chance to know personally, thanks to you being part of the community

I believe I’ve also lost a good amount of weight since moving to all-raw 6 days ago. I can already see that I’m visibly thinner in my face and body (in a good way) – I haven’t looked like this since I was 21-22? I’m not jumping on the weighing scales yet as the number is not important to me. It is the knowingness that I’m on the healthiest diet I can ever have for myself that is the most important thing to me, and knowing that every day as I’m consuming these healthy foods, my own health and wellness is increasing dramatically. My skin is dramatically better – I used to have fairly oily/combination skin and now it’s not that way anymore. My pores have dramatically reduced. I would have occasional zits/pimples and breakouts every now and then, and I can see all of them clearing up right now. I feel that I now look better than I have ever looked and I look a lot younger than I did before going raw this year. Besides that, my energy and mental clarity are at their highest ever. It’s like we’ve always had all these energy, power and vitality and sub-par diets have been suppressing them all along. And that’s just 6 days on the all-raw diet so far. I’ve no doubt that the positive changes will continue to come as I continue on the diet.

(For those who are interested to read/learn more about raw foodism, I’ll continue to write more about it at TPEB in the future)

As today is the last day for 21DHL, let us now take a step back and review our past 21 days. This is not the last official post for 21DHL – tomorrow, I’ll create a 21DHL Round-Up post to get all of your feedback – how your 21DHL experience has been, what you’ve gotten out of these 21 days, what was the best thing you liked about the entire challenge, and what you’d like to see moving forward. Stay tuned for this tomorrow!

21DHL Final Day – Review & Your Best Health Ahead

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1) Finish Up All 21-Day Tasks Before Continuing On

The 21DHL experience is about *both* completing our 21-day action plan as well as discovering new things about our health & our self through the 21-day tasks specially set aside for all of you. There are new things to be learned about us with each task, however small they seem. Have you completed all tasks for the 21 days? If not, fall in line with them now.

2) Reflect on Your Past 21 Days

For the next few minutes, think about how the past 21 days has been for you, in the area of your health and fitness. Think about your experiences with your 21-day action plan, your intentions when you started this challenge and your status right now.

  1. On a scale of 1-10, give yourself an overall score on how you’ve done for the past 21-days. Why did you give that score?
  2. What have you accomplished/achieved for yourself in the past 21 days in the challenge?
  3. What are the biggest things you have learned about yourself and about living a healthier life in the past 21-days?

3) Your Healthy Living Plan Ahead

During 21DHL, we had our 21-Day Action Plans to guide us. Now moving forward, let’s now plan for our health & fitness ahead.

  1. What are your key goals for your health and fitness moving forward? You can list down overall goals or break them down into the 3 key areas of (a) Diet (b) Fitness © Lifestyle
  2. What are your key action steps to 100% ensure that you’ll achieve these goals? I.e. HOW are you going to achieve the goals you wrote in #1? Look back at what you’ve done/learned from the past 31 days and apply them as much as possible.

Help from Woodbury Community Services

Today I was reminded once again how fortunate I am to live in Woodbury.

I locked my key in the vehicle and someone from the  Woodbury Police Department’s Community Services came to my rescue.

After my daughter finished swimming at Woodbury High School, we went grocery shopping at the nearby Rainbow. Then I planned to stop by at Kohl’s to check on something I need. When I shut the trunk door after loading the grocery bags, I realized that my key was left in the trunk along with the bags.

I went to Kohl’s and asked for help. A cashier found me a non-emergency phone number for the Woodbury Police Department. I called the number (651) 439-9381 and provided the information about myself and the location of my vehicle.

Less than 10 minutes later, a vehicle with the Woodbury Community Services on it came. It took the officer a couple of minutes to unlock the vehicle.

I was thankful. I know you can’t expect the same kind of services in places like St. Paul. The officer said: “Yes, it’s nice to live in Woodbury.”   

I totally agree.

In addition to unlocking vehicles, the Woodbury Community Services also help with the following:

For more information, visit Woodbury Police Department website