Day 25 – Meditation

Today is Day 25 of Live A Better Life in 30 Days Challenge.

Day 25 is about meditation. One of my life goals I wrote for Day 6 is learning to meditate.  So today’s task is just what I need.

I read the following articles by Celes:

  • Part 1: 10 Reasons You Should Meditate
  • Part 2: How To Meditate In 5 Easy Steps
  • Part 3: Vipassana Meditation 10-Day Course
  • 21 Days To Cultivate Life Transforming Habits
  • Celes shared many benefits of meditation – clearing out mental clutter, purifying our mind and body, raising our consciousness, increasing concentration ability, being present to the moment, healing, visualizing the future, communicating with our subconsciousness, inner calmness and peace.

    I will definitely try meditation so I can experience the wonderful benefits.