Day 18 – Create Your Inspirational Room

Today is Day 18 of Live A Better Life in 30 Days Challenge. Day 18 is about creating an environment that is inspiring and creative. My inspirational room would be a room with less furniture (more empty space), some bookshelves, plants and photos. Right now I don’t have a room that is inspirational. All the rooms…
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Soy – Good Or Bad?

When it comes to health and nutrition, we often get confusing and conflicting information. Take soy for example. Some say it is a miracle health food, while others say it is dangerous.   When I first read about the dark side and the sad story of soy some time ago, I was really surprised. I always thought…
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